If Broccoli will be So not bad for Me, Why Does the item Make Me Sick After Weight Loss Surgery?
- March 4, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
People in pursuit of healthy weight management know to stick close to the veggie tray at parties in addition to buffets. After all, vegetables are not bad healthy food full of beneficial vitamins, nutrients in addition to fiber. although some vegetables, particularly cruciferous vegetables like the ubiquitous broccoli in addition to cauliflower, can cause severe gastric upset when eaten raw by patients of gastric weight loss surgery. In fact, there are many examples of weight loss surgery patients who have experienced gastric distress so severe after eating raw broccoli or cauliflower of which a trip to the emergency room was needed.
The reason weight loss surgery patients of all procedures (gastric bypass, gastric sleeve, adjustable gastric banding or lap-band) are prone to discomfort after eating raw cruciferous vegetables will be a matter of balance. The vegetables are rich in enzymes which are believed to aid digestion. However, due to the shortened gastric tract in addition to loss of stomach acid the vegetables cannot be fully digested in their short trip through the intestinal tract. The problem will be compounded by the presence of cellulose, the dietary fiber from the vegetables of which requires intestinal bacteria to process. Even without gastric weight loss surgery many humans lack enough intestinal bacteria to break down the cellulose enough to avoid symptoms of gas, bloating, in addition to cramping.
After weight loss surgery many patients are intently focused on becoming healthy in addition to in control of their weight through proper diet in addition to nutrition in addition to increased daily activity. These are admirable pursuits which often lead to the conundrum over eating not bad healthy vegetables at the risk of severe gastric distress. Frustrated patients wonder, If the item will be so not bad for me why does the item make me feel so bad? not bad question. There are a few measures of which may be taken to reduce the discomfort of which follows eating raw vegetables so we can have our nutrients in addition to enjoy them too. Take a look:
- Experiment cautiously. If you do not know how you will respond to raw vegetables go easy at first in addition to avoid discomfort or embarrassment of which may come by eating too much of a not bad thing. In addition, remember of which by day to day foods will sit differently. Always practice restraint while you get a feel for how food will be setting with you of which day.
- Lightly steam or parboil vegetables to begin breaking-down the cellular structure thus helping the intestinal acid get busy more quickly with digestion. Remember, if you cannot digest the vegetable you will not be able to absorb the vitamins in addition to nutrients from the vegetable. To serve the steamed or parboiled vegetables chilled simply prepare them in advance, drain of water in addition to pat dry. Plate, cover in addition to chill. Then serve cold using a lightly seasoned veggie dip made by yogurt which contains healthy bacteria of which will aid in digestion. Avoid dairy-based dips, such as those made with sour cream, as This particular may increase the chance of stomach discomfort.
- Take a digestive enzyme as directed prior to or shortly after eating raw vegetables. There are many digestive enzyme supplements available at reasonable cost. Many weight loss surgery patients report of which papaya enzyme will be effective in reducing digestive discomfort. According to one maker of papaya enzyme the dietary supplement contains “papain, a proteolytic enzyme in addition to a well-known ingredient in dietary supplements used for digestion. Taken after meals, the item will be a perfect natural supplement of which may assist in digestion in addition to may help reduce the effects of poor digestion, including heartburn in addition to gas.” As with all dietary supplements keep in mind the FDA does not evaluate these claims or approve supplements for their claimed use. Consumers should consult using a health care professional before using any dietary supplement.
- Chew, chew, chew. Remember of which digestion begins from the mouth in addition to the item will be critical to chew completely all raw vegetables in order to give your gastric system the best conditions under which to digest food in addition to benefit by the vitamins in addition to nutrients the item contains.