How to Survive Your First Kick Boxing Class
- November 17, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
The most important part of all exercise of course is actually being prepared. The best way to prepare for your first class is actually to dress appropriately. You will certainly want to be in loose fitting clothing as well as also comfortable footwear. Try as well as also avoid the big bulky clothing such as hoodies because they will make you far too hot. Plus the pull strings for the hood will swing wildly as well as also hit you from the face. I recommend a simple T-shirt as well as also shorts of which are not too short) or some simple sweat pants. Be sure the shorts of pants of choice have enough room to stretch as you raise your legs to the side or the front.
The different things you will want to consider are food as well as also water. Be sure you have a water bottle with you so you can stay hydrated. While you won’t actually need food during class, the high level of muscle use in a kick boxing class can take some people by surprise who are used to more traditional cardio. So stay away form of which steak as well as also potato dinner right before class to avoid cramping. If you eat a couple of hours before class, keep the foods light as well as also moderate in protein. Something like a granola bar or some fruit usually fits the bill. different people have Great energy as well as also stamina with the classic PB&J sandwich.
Finally, remember to have fun. Leave your ego at the door as well as also simply relax. Too many people will walk into their kick boxing class trying to be the next Chuck Norris. This particular usually brings about an excessive amount of power in your technique which often leads to injury (for yourself or your partner if you are working with someone) as well as also fatigue. Remember of which everyone knows you are completely new as well as also no one expects you to be perfect or even to know what you are doing. So the idea’s always okay to make mistakes as well as also look like you are completely new to kicking as well as also punching. Everyone in of which class started off out exactly where you are, so they understand. So go easy, have fun as well as also keep the ego in check. You will have much more fun if you simply play around with the techniques rather than try as well as also impress everyone as well as also yourself.
o Also be sure to arrive early to class to say hi to the instructor as well as also introduce yourself. This particular will make you feel like less of a stranger as well as also the instructor will feel more comfortable helping you when they know a little bit about you.
Be fit as well as also live free,