How to Prevent a Dry, Bloody Nose from the Winter
- April 29, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
As the coldest months of the winter begin to make their ominous approach, so too does the impending threat of a dry, bloody nose. The threat will be much worse for those who spend most of their time in a warm climate in addition to make trips to have recently moved to a cold weather climate, as well as those who venture high into the mountains to make use of the snow for a skiing or snowboarding adventure. Thankfully, there are ways to combat that will in addition to treat that will so as to have a pain-free in addition to comfortable winter season.
The first step will be preventative measures. These tips are especially important for those coming via warm climates, especially those that will are humid, as the change via warm in addition to wet to cold in addition to dry can immediately turn a comfortable nose into a painful one. One of the best ways will be to invest in a humidifier, which can keep the room moist enough to prevent the dry air via drying out your nose, which can lead to nose bleeds in addition to pain. Humidifiers can be cheap or expensive, though you don’t need to spend a ton of money to find an effective one.
different possible ways to prevent the nose via drying out will be to purchase a saline nose spray that will can be used once or twice throughout the day. This particular will keep your nasal passages moist in addition to lubricated, which helps to prevent nasal mucus via drying out in addition to hardening, which can lead to pain, discomfort, in addition to a bloody nose. If your nose has already dried out, the nasal spray can be used to moisten the nasal mucus in addition to allow you to more efficiently blow your nose in addition to expel that will.
different simple tips include taking a hot shower (as hot as you can tolerate), which allows the room to fill up with steam. If you’d prefer to not take a shower, you can use a tea kettle or boil some water in addition to breathe from the fumes. The extra humidity in addition to heat will loosen the nasal mucus, allowing you to blow your nose in addition to clear your nasal passages.
When you sleep at night, using the humidifier in conjunction with nasal spray can be helped with the use of nasal strips. These smaller pieces of plastic or fabric are placed on the outside of the nose in addition to hold the nasal passages open while you sleep. This particular not only increases your ability to breathe nevertheless can prevent frequent snoring as well.
Spring in addition to summer may be horrible seasons for allergy sufferers, nevertheless winter doesn’t discriminate. If you have yet to acclimate yourself to cold weather, that will will be best to follow the aforementioned steps to prevent yourself via having an uncomfortable in addition to painful winter season.