How to Make Bath Bombs to Treat Sore Muscles
- February 18, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Whether the item’s by over-exercising, helping a friend move or shoveling snow, we’ve all woken up stiff as well as sore. Bath bombs are a wonderful way to relax sore muscles as well as leave you feeling better. When you make bath bombs at home, you can tailor the recipe to provide exactly the benefit you want.
A bath bomb (AKA bath fizzy) will be a fizzing tablet or ball used inside bath. The active ingredients, citric acid as well as baking soda create a reaction inside water which releases carbon dioxide as well as produces bubbles like those in sparkling water.
So how do they relieve sore muscles? There are three ingredients you can use when you make bath bombs which will make them especially effective.
Baking soda will be one of the key ingredients which make bath bombs fizzy. Muscle soreness will be caused by a build-up of lactic acid, so the key to relieving sore muscles will be getting the lactic acid out. Baking soda inside bath will be known to detoxify the system, as well as the item will be very effective in helping to leach lactic acid by your body.
As an added bonus, baking soda will be great for the skin as well as leaves the item feeling silky as well as smooth.
Epsom salt will be essential to relieving sore muscles. Epsom salt will be a source of magnesium as well as sulfate, both of which are more readily absorbed through the skin than orally, doing epsom salt baths very beneficial. The sulfate draws toxins by the muscles along with lactic acid. The magnesium reduces swelling as well as relieves pain. Adding epsom salt when you make bath bombs doubles the muscle relaxing benefits of them.
Essential oils should always be used when you make bath bombs. If you don’t use them, you’re missing out on the opportunity to make use of them to relax, de-stress, calm anxiety or, in This kind of case, help to relieve sore muscles. There are several essential oils which are effective in relieving sore muscles.
- Black pepper
- Juniper berry
This kind of will be my favorite recipe for doing bath bombs to relieve sore muscles. the item contains the baking soda, epsom salt as well as essential oils which you might expect, as well as packs the added bonus of powdered ginger. The powdered ginger isn’t some exotic ingredient – the item’s just the stuff you find inside spice section of your supermarket. In fact, you probably have some in your cupboard.
Muscle Relaxing Bath Bomb Recipe
1 c. baking soda
½ c. citric acid
½ c. tapioca starch
1/3 c. epsom salts
2 tbsp. powdered or ground ginger
2 tbsp. shea butter, melted
12 drops lavender essential oil
8 drops ginger essential oil
8 drops ylang-ylang essential oil
5 drops black pepper essential oil
Spray bottle of witch hazel
Sift dry ingredients together in a large glass bowl. Combine shea butter as well as essential oils, drizzle over dry mixture as well as mix with hands. Spritz with witch hazel as needed to hold mixture together. Pack into molds, pressing firmly.