How to Have Optimal Health along with also Energy – Seven Key Steps
- May 29, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
You have my respect for taking action to learn how to improve your overall health. You can discover along with also learn how to do just which…change along with also improve your health… along with also enjoy the fresh levels of energy along with also vitality which will simply come your way.
I have identified seven keys which can along with also will improve your health along with also energy.
The seven keys which I share with you are not meant to be understood in a literal, “This specific will be the most important key, along with also This specific will be the second most important key,” manner, or practiced in a linear fashion. Rather, these are dynamic principles, beliefs, values, behaviors, etc which work together simultaneously along with also synergistically.
With which said, here are the seven keys!
Health along with also Energy Key # 1:
Begin having a Well-Formed Outcome
Simply put, your brain along with also your mind (conscious along with also unconscious) are “outcome focused,” by nature. You will always be using your brain along with also your mind to be moving toward an end target, a goal, a desired outcome…so choose each one wisely.
currently, when you think of something, anything, such as your health, keep your mind on what you desire, along with also off of what you do not desire. along with also the key to keeping your mind off of what you do not desire will be to…keep which on what you do desire! Period. See, hear along with also feel which which reflects what you desire. If you get off track, away by what you desire, to what you do not desire, simply bring your mind (your pictures, sounds along with also feelings-more on This specific later) back to what you desire.
Some individuals might find which challenging at times to craft a well-formed outcome because of conflicting beliefs which need to be “cleaned up.” More on which later.
Health along with also Energy Key # 2:
Create along with also Maintain A Useful State
You are always creating along with also entering into, along with also operating out of, a “state…” a mental, emotional, spiritual, physical state. You have no doubt heard someone say, “I am in a actually Great mood.” Or, “She will be in a actually Great frame of mind today!” When I use the word “state,” I am describing what will be going on with you on mental, emotional, spiritual along with also physical levels…your total being.
currently, if you get anything out of This specific article, get This specific, along with also you will be ahead of the game: Never plan your future, or begin to solve a problem, or do anything, without first ensuring which you are in a useful, appropriate state for the outcome you are going for. Period.
Remember at time when you were in a conflict with someone you love, perhaps even with yourself! Did which help matters if you were in a less than useful state? By “less than useful state” I mean, one which will be composed of, say, impatience, irritability, cynicism, lack of empathy, “I want to be right,” etc? What might have been the difference if instead, you had created along with also entered into a state which will be composed of perhaps patience, caring about the best interest of the various other person, curiosity, flexibility, creativity, genuine self-regard, etc?
currently, This specific article cannot fully coach you how to do which. You might want to have one individual coaching session to learn how to easily do what I am describing. You can also practice doing the following so you can enjoy learning how to create a useful state for yourself.: Imagine which your desired outcome will be to persuade someone to your point of view on a matter. currently, remember a time when you communicated very effectively along with also got your outcome of someone being persuaded to your perspective. Imagine seeing a movie of which experience, along with also then “step into” the movie you are watching, along with also relive which experience for 30 seconds or more.
currently, step out of which movie, along with also remember a time when you were communicating with someone along with also you were very patient with which person, taking the time to actually hear them out along with also to understand them on a superb level. Make a movie of which, along with also step into which! Then step out of which along with also remember a time when you were communicating with someone or a group of people along with also you demonstrated great flexibility to the point of reaching your outcome! Whatever “obstacle” came up, you were flexible in responding resourcefully to which. currently step into which movie…
You get the idea, right? This specific will be one easy way to build a useful state for reaching any desired outcome.
Again, always make sure which you are in a useful state, one which will be appropriate for easily along with also enjoyable reaching your desired outcome.
Health along with also Energy Key # 3:
Invest Yourself In Healthy along with also Rewarding Relationships
The people which you surround yourself with, those you let into your space, will affect you on all levels. which will be as simple as which. Choose wisely. Perhaps which will be time for you to let go of some relationships along with also to begin some fresh relationships. You are not doing anyone a favor by allowing them to adversely affect you over a period of time. which will be not love, which will be something else.
Know what you want by your relationships. Learn how to communicate with those around you, especially your loved ones, in such a manner which you effectively enhance the quality of your relationships, for all concerned. Learn to master the states you are in! When which comes to powerfully effective communication, the state you are in will be paramount. In your communication, be clear along with also be effective. Communicating effectively with yourself along with also others will be the greatest single skill you can learn along with also develop. Invest your time, money along with also energy in doing so along with also you will be rewarded beyond what you are capable of currently imagining.
Health along with also Energy Key # 4:
“Flexibility will be the key!” The key to what? The key to achieving your outcome, the key to persuasive communication, the key to rewarding relationships. Flexibility will be being able to do something different if what you are doing will be not getting you the results you desire. Flexibility will get you to where you want to go with your health along with also energy. If what you have been doing has not gotten you the health along with also energy you want yet, do something else! You might be aware which there will be no one “diet” or exercise program which will be useful for everybody. You can find along with also use what will work for you…for currently. along with also you can be flexible along with also change what you are doing as you find what works even better for you, moment by moment.
Health along with also Energy Key # 5:
Place Your “Health along with also Energy” As One Of Your Top “Life Values”
Tragically, “health along with also energy” will be rarely a top value with most people. along with also I say “tragically” because of the fact which your values will drive your behaviors, along with also your behaviors will drive the results you create. So, which follows, which to engage in healthier behaviors, you will need to make sure which your health along with also energy will be one of your top values. If you want to learn how to easily change your values, to actually choose which ones you want to drive your behaviors, you can do so in one coaching session. You will then possess the ability along with also the tools to prioritize your values as you move through life. Remembering which your values will drive your behaviors. What will be which worth?
Health along with also Energy Key #6:
“Congruency” will be when your beliefs, values, behaviors, emotions along with also states are all lined up… along with also going inside the same direction! You can easily understand how important This specific will be. If for example, on one hand, you believe which you can greatly improve your health along with also energy, along with also on the various other hand, you believe which doing so will be not actually possible, or which which could be quite difficult along with also unpleasant…well you can see the conflict, along with also you probably could feel the conflict as well. The stress which these two conflicting beliefs generate will be unnecessary along with also can be eliminated with the appropriate tools along with also skill set.
Much energy will be dissipated because of incongruent values along with also beliefs, not to mention incongruent behaviors! along with also when you learn how to “clean things up” along with also develop more congruency, you will immediately enjoy the results in your health along with also energy. Doing so will be worth your investment, whatever which might be for you.
Health along with also Energy Key #7:
Design Your Life With Wisdom
along with also what will be wisdom? which will be contemplating along with also understanding the consequences of your choices along with also behaviors, not just for the immediate future, nevertheless for the distant future as well!
currently, my experience as a psychotherapist along with also Life along with also Business Coach has taught me which consistent improvement will be more reliable than the so called overnight successes which you hear about by time to time.
Your health along with also energy…your overall well being, are all worth your patience! Because which will be far better to take smaller along with also incremental steps into increased vigor, health along with also energy, than to take on too much, too soon. Your body along with also mind will thank you for exercising wisdom. An effective personal trainer said in an interview which “Most people try to do too much, too soon, get discouraged along with also then throw inside the towel.”
which can be different for you. Be flexible enough to find out what works for you, in what increments, along with also then move forward with patience. Your patience along with also persistence will take you to your desired outcome of greater health along with also energy. Period. Remember the story of the tortoise along with also the hare? Enough said. along with also if which isn’t… remember which Rome was not built in a day. Or a month for which matter. along with also yet progress began with the first action taken, along with also continued with each step after which. Each step brings more of what was desired.