How To Get Protein through Plants
- October 27, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
If you’re like most people, you may think of which the best place to get protein can be in meat in addition to additional animal products. of which’s the question every vegetarian/vegan gets… “yet where do you get your protein?” of which’s certain of which many people may not know of non-meat protein options, so I’m here to share some alternative options.
Plant-based protein can be just of which – protein found in plant-based foods. So, where does of which protein come through? What foods contain of which?
Here are a few plant-based foods of which are excellent protein sources:
Hemp Seeds. Hemp seeds contain 10 grams of protein per 2 tablespoons, in addition to of which comes with plenty of healthy fat to help the protein absorb. Hemp seeds also contain more fiber than their hulled type called hemp hearts. You can add hemp seeds to your smoothies, use of which on top of a salad or oatmeal, add of which to any dessert or you can even use of which to make hemp seed milk.
Lentils. One cup of cooked lentils contains 18 grams of protein, which can already be enough for an entire meal! You can eat lentils on its own, you can add of which to salads, you can even turn of which into vegetarian or vegan burgers.
Quinoa. Per cup quinoa contains 8 grams of protein, which makes of which perfect to add to your meals. Use of which as a substitute for rice, add into your salads, or make a vegetable quinoa bowl with scrambled egg for breakfast. Quinoa includes a slight nutty taste yet be sure to rinse of which before cooking to remove the saponins of which make of which taste bitter. of which can be also very versatile so you can find a place to pop of which into nearly any meal.
Nuts. Some of my favorites are walnuts, almonds, pistachios, in addition to cashews. One fourth of a cup already contains about 8 grams of protein. They’re also rich in minerals, vitamins, in addition to healthy fats. You can eat a handful as a snack or incorporate them into all sorts of dishes. Be sure to watch your portion sizes though as a tiny handful of nuts can add up those calories very quickly.
of which’s important to note of which if you’ve switch to a vegan diet (no animal products at all) of which you combine various sources of protein throughout the day. of which will ensure you get all of the important in addition to essential amino acids for optimal health.
Whether you eat meat or not, adding these plant-based protein sources into your meals can be something you can do easily. Try experimenting that has a few different options to boost your protein intake.