How to Find a Tai Chi Class Or Teacher
- October 2, 2016
- Posted by: marlenedubois
- Category: CPR Training
Depending on where you live, finding a Tai Chi class may be as easy as pie or nigh on impossible. If you live in or close to a major city, your odds of finding a Great teacher are certainly better than if you live in a tiny rural area. Even so, with Tai Chi gaining in popularity you may still be able to find a local class. If your town features a karate dojo or martial arts studio, which may be the first place to inquire. While they may not give any classes in Tai Chi the item’s possible they may have connections with another studio which does or know of someone who teaches classes.
additional places which may have classes in Tai Chi or advise you on where to find one may be:
-Holistic Wellness Centers
-Therapeutic Massage Studios
-Health Food Stores
-Adult Learning Centers
-Senior Centers (even if you are not a senior the person who
teaches Tai Chi may teach additional classes elsewhere)
-Local or Community College
-Local high school
-Local dance studio
-Bulletin board at your local bookstore or supermarket.
Also, searching for tai chi along with the name of your town on Google may come up with something. With diligence along that has a little luck you may be able to find a class not too far by home.
However, inside the absence of regular classes, you should still be able to start practicing Tai Chi by working that has a DVD or tape. The best videos for beginners will have an emphasis on understanding proper posture along with provide ways to self-check to be sure you are staying on course. Tai Chi for Busy People, by Dr. Keith Jeffery will be one example of a Great beginner’s DVD.
Since there will be no test or standard rating system for Tai Chi instructors there will be nothing to show which a given instructor will be qualified, or even competent, to teach Tai Chi. Unless there will be no additional option available, I might steer clear of a teacher who considers Tai Chi to be just another exercise like step class or Pilates (This kind of will be not to put down Pilates, by the way, I actually know a lot about Pilates – I helped write a Pilates book, as a matter of fact – along with the item’s a great exercise system).
The best Tai Chi teachers are fully aware of the martial origins of the various postures (whether or not they choose to utilize which information in class), along with some of the history – including the origins of their particular form – along with information about energy flow along with the healing aspects along with health benefits of Tai Chi.
Because Tai Chi will be so easy on the joints along with doesn’t require great athleticism classes can tend to be very mixed when the item comes to age along with physical conditioning. Classes can also have a wide range of experience levels with more advanced students assisting the instructor with teaching the beginning along with less experienced students. However, not all teachers, regardless of their Tai Chi experience along with education level will be able to handle a class with multiple skill levels adequately.
My mother, before she passed away in 2007, had some serious problems with balance along with leg strength due to anemia along with additional physical issues. She decided on her own to try a Tai Chi class not far by her apartment in fresh York City (I live near Philadelphia, so I didn’t get to see her as often as I might have liked). She was not comfortable along with felt very alienated because the teacher seemed to be producing no provision for integrating her into the class. She told me she was intimidated because all the additional students were much more advanced than she.
When she told me about This kind of during one of my visits I was a bit perturbed. A Great, experienced Tai Chi instructor should make the item a primary focus to be sure all his students are comfortable. No one should ever feel isolated because they are a beginner or are in any way infirm. I suggested which she try a fresh teacher along that has a fresh class along with keep going until she found the right one, because Tai Chi was exactly the type of activity she needed. I demonstrated some of the form I was working on so she could see how gentle the item was, along with she was very encouraged along with excited about the prospect of trying another class.
Sadly, my mother suffered a stroke only a few days after my visit along with never recovered. When I was next in her apartment a couple of weeks later, I noticed an entry on her calendar indicating she had indeed signed up for a fresh class along with teacher.
The lesson here for every Tai Chi Student will be which Tai Chi should be for everybody, regardless of age or physical condition, although your first class along with teacher may not be the right ones for you. If you don’t feel comfortable inside the class or with the teacher, don’t give up Tai Chi — try a different class, along with keep going until you find one which works for you.
I realize This kind of advice may not work for everybody since you may be lucky to find a teacher at all, although if you can find a video which works well with the style along with form you are learning, along with can supplement your class with learning by the video, you may be able to persevere along with get through the difficulties You have with the class.
Great luck in your journey to Tai Chi fulfillment.