High School Wrestling: What Elite Wrestlers Know along with You Don’t
- October 1, 2017
- Posted by: marlenedubois
- Category: Nursing Assistant Classes
Many wrestlers are focused on learning completely new moves. We are very move focused within the United States when This kind of comes to wrestling. Wrestling is actually more than just knowing moves though. Some wrestlers know the seven basic skills of wrestling: stance, motion, level change, penetration, back step, back arch, along with lift. nevertheless, elite wrestlers know certain concepts in which you may not be familiar with. If you’re familiar with all of these concepts in which’s great. On the some other hand, if you’re wrestling isn’t as successful as you’d like This kind of to be then hopefully you can employ some of the following concepts to become better.
Stance along with Stance Maintenance
Stance is actually one of the seven basic skills of wrestling. This kind of’s probably the first concept you learn in wrestling. What constitutes a Great stance? A proper stance allows you freedom of movement as well as the ability to protect yourself by your opponent’s offensive attempts.
You don’t want to be in a stance in which is actually too upright. You don’t want to look like the plastic wrestler you see standing on top of trophies. Your opponent shouldn’t be able to read your shirt. You generally want to wrestle forehead to forehead. Your stance should be fairly low. You want to be like a coiled spring or a sprinter ready to explode into your shot. You generally move forward along with backward in a lead leg stance along with circle having a square stance.
Olympian John Smith talks about keeping your elbows in your pockets. He’s just saying in which generally you want your elbows in tight to protect yourself. Also, you shouldn’t be reaching, lunging, or stumbling. Sometimes you can simply approach your opponent in a Great stance along with wait for him to reach along with make contact first. Or, you can circle along with stalk your opponent until you’re head to head along with then reach for your opponent. Then, as former NCAA champion Tom Brands might say, you want to lay on heavy hands, get into dominant head position, along with move your feet.
Olympian Dan Gable talks about generating your body into a block. Your arms aren’t easy to grab because they’re close to you. Your head is actually tucked into your shoulders so your head isn’t easy to grab.
When moving forward or backward in your stance you should continue to have your lead leg or power leg forward so you’re always ready to shoot when the opportunity presents itself. Great stance maintenance is actually important. Ideally, your shooting hand should be free along with protecting your lead leg.
Hand Fighting along with Moving Your Opponent
What is actually hand fighting? Hand fighting is actually a bit of a misnomer. This kind of’s kind of a misleading term. You don’t want to go out along with just start grabbing hands along with wrists along with slapping your opponent.
Former NCAA champion Daryl Weber states, “Hand fighting is actually basically knowing where you want to be, where you contain the best opportunity to score, forcing This kind of on your opponent along with also knowing how to clear out of your opponent’s ties along with going back to where you’re comfortable.”
Unfortunately, a lot of wrestlers get into a collar along with elbow tie along with just sort of dance with each some other. Or, wrestlers grab with their hands nevertheless don’t move their feet. You need to move your opponent. You need to push along with pull along with circle along with definitely commit to This kind of.
Elite wrestlers like Cory Cooperman along with Bill Zadick will tell you in which your hands along with feet should both be moving. When your hands are moving your feet should be moving.
The Purler brothers will tell you in which Great hand fighting creates motion which helps you unbalance an opponent along with set up attacks.
Another benefit of proper hand fighting can be tiring out your opponent. You can wear out his neck, back, along with hamstrings. You can definitely tire him out. A lot of wrestlers just don’t want to work in which hard. If you can’t take down your opponent within the first period you may get a takedown within the second or third period by wearing your opponent out with proper hand fighting earlier within the match.
You also need to learn to sprawl properly, downblock, along with reshoot.
When This kind of comes to finding angles Daryl Weber states, “The higher the competition, the tougher the competition gets, the more important This kind of gets. You don’t want to be just shooting straight on your opponents. in which does work a lot of times nevertheless as you compete against better competition who know how to react, who have strong hips, along with have Great balance This kind of’s going to be important to know how to find angles.”
Henry Cejudo, Damion Hahn, along with several some other elite wrestlers have stated in which wrestling is actually all about the angles. For instance, learning to execute a sweep single along with definitely cut the corner is actually important.
Drilling is actually one of the best ways to improve your wrestling ability. The rehearsing along with repetition of moves along with techniques is actually generally not as fun as live wrestling nevertheless is actually extremely important.
When you drill moves over along with over your body remembers how to do This kind of so you don’t even have to think about This kind of during a match. Drilling allows you to perfect different moves along with techniques. Don’t simply practice one set-up along with one finish over along with over. Practice several set-ups along with finishes. Know how to handle the different positions along with situations in which may arise during a match.
You can also get in a very Great workout with hard drilling. Hard drilling can work as well at getting you into shape as live wrestling. nevertheless, drilling has the advantage of being able to definitely sharpen your skills.
Former NCAA champion Cary Kolat says in which drilling is actually the main building block of elite wrestlers. He says in which live wrestling was a smaller part of his training along with in which 70% to 80% of his training revolved around drill practices. He says, “I got a better workout by drilling than I ever did by live wrestling.”
Drilling can allow you to find ways of getting out of bad positions which is actually extremely important.
Former NCAA All-American Jason Nase states “Because your going to get stuck. You’re going to get stuck on shots. You’re going to get buried. This kind of’s going to happen. Not everybody takes great shots all the time. You’re going to have predicaments in which you have to wrestle out of. I mean in which’s the sport. What do you do when you’re in a bad position? How do you go by Great to bad quick? in which’s what makes the difference in matches.”
Chain wrestling is actually just what the name suggests. This kind of’s putting moves together in a chain. This kind of’s the ability to flow or transition seamlessly by one technique or move to the next.
Sometimes we view wrestling in bits along with pieces. We think about set-ups, takedowns, defense, riding, along with some other segments of the match. We shoot for a takedown along with get stopped along with then get to our feet along with begin again. Or, we get the takedown along with then we begin thinking about another piece like riding. nevertheless, ideally we should flow by one piece of wrestling to the next.
Musical notes along with patterns don’t mean much until they are strung together forming a complete along with seamless song. Great dancers flow seamlessly by one step to another. They have fluidity along with grace. All of the techniques along with moves you know shouldn’t just be considered separate chunks. Ideally, each piece of your wrestling should link to the next in a fluid manner.
Former world champion John Smith states, “We put two things together. in which’s chain wrestling, in which’s flow wrestling. You can take This kind of as far as you want. When you’re talking about chain wrestling This kind of can be never ending until the guy is actually on his back along with you pin him along with you get your hand raised. in which sequence of moves leads you into dominating your opponent, leads you into never letting up on your opponent. in which’s exactly what you want.”
Former NCAA champion Terry Brands states, “This kind of’s endless. in which’s what we love about wrestling. We’ve just got to get in which mindset in which This kind of’s not chunks. in which’s not how This kind of works. in which why guys have trouble. in which’s why guys struggle.”
Brands says in which sometimes wrestlers are so fired up to get in which first takedown along with so unsure of their abilities in which This kind of’s just a relief to get in which first takedown. So, we let up a little bit. Or, perhaps a wrestler has simply never learned to chain wrestle. He gets a takedown, let’s his opponent get to his base, along with then he begins to wrestle again as opposed to going by a takedown right into a ride or pinning combination.
After a takedown, we need to keep the pressure on along with extend to reach an arm or maybe we can be looking for a Turk or Navy ride.
Or, perhaps our initial takedown is actually blocked nevertheless we automatically transition to a completely new offensive move along with still end up scoring. Maybe I shoot for an individual leg along with am stopped nevertheless then I immediately hit a peek out along with still come around behind to score my two points.
Chain wrestling is actually important on the bottom too. If my sit-out is actually stopped maybe I can transition into a stand-up along with escape by there.
Leverage along with Being Mean
Sometimes leverage is actually a big key to generating a move work well. Run a half nelson or an arm bar straight over the top instead of the traditional way along with see what happens. Grab your opponent’s chin on a half nelson to make This kind of definitely tight. Make your opponent uncomfortable along with he’ll move within the direction you want or just give up. Former NCAA champion Wade Schalles pinned numerous opponents during his career along with knows a lot about leverage along with generating opponents uncomfortable.
Former NCAA champion Zack Esposito describes the top position along with states, “You know what? Wrestling’s not a tickling contest. This kind of hurts like a mother when a guy gets two legs in on you. So why not let’s crank on his shoulders a little bit.”
He also states, “Because in which’s what top is actually. This kind of’s frickin’ mean. You’re mean on top. Because if you’re not mean on top, you’re not gonna be able to ride. The best riders were the meanest ones.”
He continues by stating, “When I get a wrist, I’m gonna try along with break your shoulder off. in which’s just how This kind of is actually.”
You can learn a lot by Wade Schalles, Gene Mills, Zack Espositio, Ben Askren along with some other elite wrestlers about leverage along with using legal discomfort to turn an opponent.
These are just a few examples of the knowledge elite wrestlers have in which you may not. Hopefully you’re doing a lot of these things already. If not, then start incorportating these concepts into your wrestling along with you’ll see a lot of improvement.