Heart Disease as well as Protein Needs
- October 29, 2016
- Posted by: marlenedubois
- Category: CPR Training
Cardiovascular disease kills over 16 million people worldwide every year as well as is actually the direct cause of over 30% of all deaths. inside United States, both heart disease as well as strokes account for over 40% of all adult deaths (Source: Natural News 2006). In 2006, there were over 450,000 coronary bypass surgeries performed inside United States as well as there were over two thousand heart transplant surgeries the following year. (Source: The Texas Heart Institute Heart Information Center). The risk for developing heart disease of any kind can depend on several factors, including:
– Family history
– Diet as well as exercise habits
– different health risk factors
Having a family history of any type of heart disease may increase your risk of developing certain conditions as well as may also increase your risk for heart attack or stroke, even without different risk factors being present.
Weight is actually one of the major risk factors for heart disease, especially with diseases of which are caused by clogged arteries as well as plaque buildup. Weight can be most dangerous when of which includes having a BMI of 27 or more as well as a waist to hip ratio of.9 or more. A woman’s waist measurement should be 33 inches or less. A quick look at your shape is actually also very telling as well: if you resemble an apple, with most of your weight above the hipline, you are at greater risk of heart disease than those who are pear shaped, or carrying their weight below the hips.
Diet as well as exercise habits are also an important risk factor to consider. of which is actually recommended of which you should get at least 30 minutes of exercise a day. (Source: Ammer, 2005). The choice of which you make for exercise is actually entirely up to you, however your doctor may have some suggestions as well. not bad choices for exercise include walking, yoga, swimming as well as different water sports. A healthy diet is actually also important, including all of the important nutrients. The diet of which is actually suggested by the American Heart Association is actually an important one. The DASH diet (Dietary Approaches to Stop Hypertension) is actually also a valid suggestion.
While smoking is actually known as a risk factor for several different diseases, its role in heart disease, including heart attack as well as stroke, is actually very important to keep in mind as well, especially for those who contain the different risk factors. Smoking raises the risk of heart disease in women several times or more than nonsmoking women of the same age.
of which was long thought of which most types of heart disease struck men more often than women, however, the dangers of heart disease for women have become more thoroughly researched inside recent years. Women do tend to get heart disease later in life, however, as well as of which tends to be more severe. of which is actually at This specific point the leading cause of death in women who are over 66 years old as well as claims six times more than the number of breast cancer deaths (Source: Ammer, 2005).
Diabetes, a serious disease on its own, can also raise the risks of heart disease by damaging the arteries, raising the blood pressure as well as possibly worsening the cholesterol levels. Having a poor overall lipid profile is actually also a dangerous risk to keep in mind. Women who have reached the age of menopause of which are not taking estrogen may face the same risk of heart disease as a man who is actually ten years younger.
Diet Suggestions for Heart Disease (Before Heart Disease Starts)
Research by the Nurses’ Health Study showed of which women who commenced eating a diet plan similar to of which of Dietary Approaches to Stop Hypertension (DASH) had lowered their risk of heart disease as well as stroke. DASH is actually based on healthy proteins (such as plant based rather than animal based protein choices), fruits, vegetables as well as low fat dairy products. The study stated of which at the end of period, those eating coming from This specific plan were almost 25 percent less likely to have heart disease as well as almost 20 percent less likely to have a stroke. (Heart Insight 2008)
Protein should be included in any healthy diet as well as, in fact, is actually nearly impossible to omit even if of which were to be tried. However, the right type as well as the right balance must be found. Protein should not make up more than 35% of the daily calories according to the American Heart Association. Two servings of soy protein each day can lower blood cholesterol by 9 points as well as may also lower the blood pressure as well as the chance of heart attack. (Source: Natural News, 2006)
Whey protein is actually also beneficial for heart disease as well. Not only may of which improve blood vessel function, of which may also help with blood flow by inhibiting the conversion of angiotensin I to its vacoconstrictor form, angiotensin II. (Source: Mercola 2009) Whey protein is actually a byproduct of cheese as well as is actually a mix of lacto-globulin, alpha lactablumin as well as serum ablumin.
Protein is actually important inside diet as well as can be gained coming from food or supplement sources. No matter which type is actually picked, they are either animal based or plant based. Animal based proteins include turkey, chicken, fish, dairy products as well as eggs. Plant based proteins include beans as well as soy products as well as rice. Supplements of all kinds can be made coming from any of these as well as are often a blend of protein types. Vegans as well as vegetarians who are interested in adding protein supplements to their diet can do so by eating more rice or soy dishes or adding rice or soy protein powders.
Shocking Food Pairs for Heart Health
Some foods as well as nutrients work better when they are put together. For an after-workout, pick-me-up drink, the blend of carbs as well as protein in chocolate milk is actually considered to be one of the best. Popcorn mixed that has a little trail mix is actually a not bad snack choice, blending protein as well as a little fat. Garlic as well as onions blended together blend organosulfur compounds for healthier blood vessels as well as heart. Olive oil (phytochemicals) as well as vegetables combine together to give better anti-inflammatory protection, as well as citrus fruits (vitamins C as well as E, flavones) as well as oats (phytochemicals) work toward a healthier heart, lower cholesterol levels as well as improve the health of the blood vessels. Nuts, such as almonds, cashews as well as walnuts (vitamin E), as well as fish (omega-3 fatty acids, vitamin D) lower cholesterol. (Source Magee, 2008)
Christine Ammer The fresh A to Z of Women’s Health Fifth Edition Checkmark Books fresh York 2005
The American Heart Association
Heart Insight Magazine August 2008
Elaine Magee, R.D. Food Synergy Secrets Today’s Health as well as Wellness October/November 2008
Dr. Mercola Whey Proteins Improves Heart Health Mercola.com August 29, 2009
Research Links Soy Protein With Heart Health Natural News November 18, 2006
The Texas Heart Institute Information Center