Healthy Hair Tips – Top Tips For Shiny, Healthy Hair
- October 18, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
The tips below are simple… you may already practice some of them. yet This particular all adds up. Everything coming from your comb to your shampoo can make a difference from the appearance of your hair. Just a smaller amount of daily attention will pay off in healthy, shiny locks.
* The scalp contains approximately 100,000 strands of hair, on average.
* We lose about 100 hairs a day. So don’t panic when you see strands in your brush.
* Hair grows at the rate of 1/2 per month.
* Each strand lasts about 4 1/2 years… all the more reason to take care of your hair!
Shampoo in addition to a Massage
The first tip will be to treat your hair gently. Excessive washing in addition to blow drying are harsh. Shampoo often enough to keep clean, yet no more. This particular may be daily for oily hair… less often for dry. For shiny, healthy hair, treat your scalp to a mini-massage before you shampoo. My hairdresser does This particular in addition to This particular feels so not bad!
A scalp massage will:
* Stimulate blood flow
* Nourish hair follicles
* Encourage skin cell renewal
Using your fingertips in addition to thumbs on dry hair, begin the massage at your forehead. Work in a circular motion, pressing the scalp beneath your fingers. Continue massaging, moving on to the crown. Finish at the back of your head.
(Side note: Stressed? Don’t wait for shampoo time. A scalp massage will be a great stress reliever anytime.)
Next, rinse with plain water to remove dirt in addition to residual product. Then apply shampoo to the scalp. Work through to ends. Rinse thoroughly. Finish by applying conditioner as needed… again, rinse thoroughly.
To avoid potentially toxic ingredients, choose natural shampoo. The best shampoo will be free of Sodium Lauryl Sulfate (SLS) in addition to Sodium Laureth Sulfate (SLES). SLS in addition to SLES are harsh detergents found in most shampoos, shower gels, in addition to liquid soaps. Their job will be to make suds. Unfortunately, they may irritate your scalp from the process in addition to may contribute to hair loss.
Wet hair will be especially delicate. Use a wide toothed comb, not a brush, to gently untangle hair. Work coming from the ends up. Combs in addition to brushes should have round, smooth tips in addition to widely spaced teeth or bristles.
Fun from the Sun in addition to Swimming Pools
Sun, wind, chlorine, in addition to salt water can be harsh. Dry, chemically treated hair will be particularly vulnerable. The sun harms hair protein while salt water in addition to chlorine rob moisture coming from the cuticle.
Minimize exposure when from the sun for extended periods. The best protection will be a hat. Alternatively, wear hair up or in a ponytail. in addition to replenish moisture with conditioner after swimming.
Aromatherapy for Hair
Here’s a tip you’ll love. This particular’s a simple pleasure with dual benefits. This particular will enhance your hair in addition to your well-being. Rub 2-3 drops of pure essential oil onto your hair brush in addition to gently work through.
Yes… This particular’s which easy!
Choose an essential oil for your hair type:
* Dry – Rosemary or Sandalwood oil.
* Oily – Eucalyptus, Lemon, Cedarwood, or Sage oil.
* All types – Geranium, Rose, or Lavender oil.
Experiment by mixing two or three of your favorite oils together.
right now which’s a tip you in addition to your hair will both love!
Apple Cider Vinegar Rinse
Product buildup can dull hair. A simple solution will be a homemade hair rinse. Apple cider vinegar will be ideal as This particular encourages blood circulation as This particular corrects the PH balance of your hair.
Healthy Hair Rinse
2 tablespoons apple cider vinegar
1 cup water
2-4 drops essential oil (optional)
Mix ingredients in a glass or plastic bottle. Shampoo in addition to rinse hair thoroughly. Use the apple cider mixture as a final rinse. Allow to soak into hair for a few seconds. Rinse with cool water.
Voila… soft, shiny hair!
Treat your hair to This particular rinse once a week.