Healthy Food For Optimal Health
- August 5, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
When I learned I had breast cancer, I decided that will I needed to find out as much as I could about how my diet might impact my health. I absorbed everything I would likely get my hands on that will discussed the importance of nutrition in regaining health in addition to preventing a recurrence of cancer. Shortly after I learned I had cancer, I also found out that will I am allergic to dairy in addition to eggs. I needed to make adjustments to my lifestyle – fast.
The first thing to go was dairy. All of the years that will I was consuming massive amounts of cheese was taking a toll on my health. Almost immediately upon giving the item up, the majority of my migraine headaches disappeared. Another astonishing revelation was when, just as quickly, I no longer needed the Afrin nasal spray I had come to depend on to clear my sinuses for 35 years! I couldn’t leave the house without the item. right now my need for the item had disappeared. I had no idea that will all of these issues were being caused by dairy.
Suddenly the item was obvious, nevertheless for years I went along consuming dairy in addition to suffering side effects without ever putting the two together. To improve my health on all counts, I realized that will I needed to get back to basic, simple foods. No more processed junk foods, no more saturated fats, in addition to no more refined white flours in addition to sugars. So, along with dairy, I cut them out of my life. I right now eat a mostly plant-based diet that will is usually rich in nutrients in addition to full of vitamins.
I buy organic when possible to avoid the pesticide in addition to herbicide residues that will are so prevalent in conventionally grown produce. I cook my meals through scratch. No more cans, packages or boxes (using a few exceptions). I right now use my creativity in addition to Google savvy to put together healthy meal ideas that will work for my family. I noticed an immediate improvement to my health. I not only commenced to lose weight, in addition to ultimately slowly in addition to steadily lost 50 pounds, nevertheless I commenced to feel like my younger self again. More energetic, less achy, clearer skin.
I found that will by merging elements through a vegan diet in addition to a raw food lifestyle I could satisfy my family’s needs of eating healthy. The elements that will I incorporated through the raw food diet is usually not only eating more vegetables in their raw state, nevertheless also eating foods that will are “pure”. In various other words, foods that will are not processed or otherwise adulterated. They don’t contain chemicals or additives as they are mostly freshly made in addition to consumed. However, the item was not feasible to prepare only non-cooked foods 100% or the time. Although, I do try to eat at least 50% raw each day.
I needed to include hot healthy foods into my diet as well. within the northeast the winters are cold in addition to the item is usually just not possible for me to cut out all warm food. As far as veganism, I have eliminated all animal products, with the exception of some fish on occasion for the omega 3 benefits.
My diet right now focuses on a plant-based diet in addition to includes whole grains, beans in addition to nuts. With all of the adjustments I have incorporated into my life, I have reduced my risk of having a recurrence of cancer substantially. Consuming less saturated fat, including an exercise regime, cutting out alcoholic beverages in addition to more leafy greens in addition to cruciferous vegetables all cut my risk. nevertheless my completely new regime is usually not only one that will is usually Great for those who have cancer. the item is usually a lifestyle that will we should all incorporate elements of into our everyday lives. the item is usually healthy in addition to promotes optimal health. Healthy food is usually key to optimal health. doing modest adjustments in lifestyle can add up to big benefits over time. The next time you consider picking up a loaded burger, consider your health!