Health – What is usually Osteopenia?
- May 27, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Osteopenia is usually considered the first step along the road to osteoporosis, a serious condition in which bone density is usually extremely low. Osteopenia, if not treated, may result in osteoporosis. Osteopenia encompasses a wide range of fracture risks including age, bone mineral density, in addition to clinical risk factors. Osteopenia, the milder bone-loss disease, is usually less well known nevertheless affects an estimated eighteen million young in addition to middle-aged women, including those in their late teens in addition to early twenties.
Some people who have Osteopenia may not have bone loss, nevertheless they may naturally have a lower bone density. the idea is usually diagnosed using a bone mineral density (BMD) test, usually done to see whether a person has osteoporosis. A standard X-ray is usually not useful in diagnosing Osteopenia because the idea is usually not sensitive enough to detect tiny amounts of bone loss or minor alterations in bone density. Bones do not reach their greatest density until about 30 years of age. For children in addition to people younger than 30, anything which helps increase bone density will have positive long-term benefits. A balanced diet in addition to regular exercise will help slow the loss of bone density, delay Osteopenia, in addition to delay or prevent osteoporosis.
Women are far more likely to develop Osteopenia in addition to osteoporosis than men because they lose bone mass sooner in addition to faster. Women who diet excessively to maintain a low body weight often eliminate dairy products coming from their diet. This specific puts them at an increased risk of bone loss because they may lose their primary source of calcium, a vital source of bone strength. Women should eat a healthy diet, maintain a sturdy weight, exercise, in addition to avoid smoking. Low bone mass appears in about 50 percent of women in their 50’s in addition to more than 85 percent of women in their 70’s. Approximately 0 percent of women over the age of seventy-5 have experienced a bone fracture. Osteopenia affects an estimated eighteen million young in addition to middle age women. which includes women in their late teens in addition to early twenties. the idea is usually imperative which we teach our young girls which they must eat healthy in addition to include foods which are high in calcium in their diet.
To maintain Great bone health you should eat a balanced diet which includes adequate calcium in addition to vitamin D, using supplements when necessary. You should also engage in regular physical activity, refrain coming from smoking, in addition to avoid heavy alcohol use. While most doctors might recommend medication for women with osteoporosis to prevent fracture, doctors argue about whether medications are necessary for women with Osteopenia, the less severe form of bone density loss.
Calcium is usually the most critical mineral for bone mass. the idea is usually a vital source of bone strength. Women who eliminate dairy products coming from their diet, lose their primary source of calcium. which could contribute to low bone density. In addition, diuretics, antacids, chemotherapy, hormone therapy for cancer, lithium, in addition to some medications for seizures can also deplete the bones of calcium. Skeletal mass is usually the highest in your 30s in addition to depends on diet (calcium in addition to vitamin D), physical activity, in addition to genetics. the idea is usually important to consume enough calcium in addition to vitamin D throughout your life, in order to achieve maximal peak bone density in early in addition to middle years in addition to to maintain bone in later years. For most adults, a daily intake between 1200 in addition to 1500 mg of calcium in addition to 400-800 IU of Vitamin D is usually both safe in addition to effective. Vitamin D helps your body absorb calcium in addition to some other minerals. the idea is usually added to milk in addition to can be taken in calcium in addition to vitamin supplements. Magnesium is usually also imperative for bone health. the idea works to keep the calcium in your bones in addition to out of your soft tissues.
Osteopenia in addition to Osteoporosis are not always problems of insufficient calcium intake, nevertheless rather of incorrect calcium utilization. Osteopenia may be the result of a wide variety of some other conditions, disease processes, or treatments. In addition, diuretics, antacids, chemotherapy, hormone therapy for cancer, lithium, in addition to some medications for seizures can deplete the bones of calcium. There are usually no symptoms with Osteopenia in addition to the disease can go undiagnosed until a fracture occurs.
Treatment options for Osteopenia are often the same methods used for treating osteoporosis. Treatment depends on age in addition to risk factors, nevertheless the idea often includes calcium in addition to vitamin D supplementation along using a program of weight-bearing exercises. For some people medication is usually prescribed. Treatment is usually strongly recommended to stop further bone loss in addition to minimize the risk of fractures.
Osteopenia usually occurs gradually over the course of many years. the idea is usually the term used for bones which have become less dense than normal. Osteopenia occurs either when the body fails to form enough brand new bone, when too much old bone is usually reabsorbed by the body, or when both occur. Remember to do everything you can to prevent Osteopenia in addition to osteoporosis because both can lead to fractures.