Health Tips for Writers: 7 Ways to Reduce Strain in addition to also also Fatigue coming from Typing
- November 12, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
People who think writing isn’t manual labor haven’t done any. the idea’s true you don’t use your legs or cardiovascular system the same way you would certainly in some occupations, yet the strain on your eyes, neck, back, in addition to also also wrists more than makes up for the idea. Headaches, chronic fatigue, in addition to also also carpal tunnel pain are just a few of the physical occupational hazards facing writers in addition to also also some other workers who type a lot. As a professional freelance writer, I’ve become more familiar with these writing-related ailments than I care to be. To help others in a similar situation, here are seven ways I’ve found to help reduce strain in addition to also also fatigue when writing.
1. Create a Comfortable Workspace
First, create a comfortable workspace. Your workspace includes your desk, your screen, your keyboard in addition to also also some other input devices such as a mouse or digital pen, in addition to also also your chair. Discomfort, strain, fatigue, in addition to also also pain can result coming from placing any of these in awkward positions.
Position everything producing sure of which you can sit up straight with your screen at eye level, your hands placed comfortably, your back in addition to also also hips comfortably supported, in addition to also also your feet placed comfortably on the floor. Adjust the height, lateral positioning, in addition to also also distance of the elements of your workspace to achieve This kind of.
Avoid placing your screen producing sure of which you have to tilt your head or twist your neck to see the idea. Keep your keyboard in addition to also also some other input devices at a height where you can drape your hands comfortably over them rather than flexing your wrists in addition to also also fingers up when you type or click. Keep your input devices at a distance where you don’t have to overextend your elbows to use them. Adjust the height in addition to also also positioning of your chair to conform with these principles.
2. Sit Comfortably
Creating a comfortable workspace is actually a step towards sitting comfortably, which is actually another key to avoiding fatigue in addition to also also strain while writing. Great posture will also help with sitting comfortably. Following a few important posture principles will provide you with solid structural support, minimizing strain in addition to also also maximizing comfort.
When you sit down to write, keep your head up producing sure of which the center of your screen viewing area is actually at eye level. Keep your neck in addition to also also spine straight by adjusting your shoulders producing sure of which they align vertically over your hips. Let your feet rest supported flat on the floor or a supporting surface.
Avoid posture problems by monitoring the positions of your head, neck, spine, shoulders, in addition to also also hips. Don’t lean forward with your neck or trunk. Don’t let your head droop. Don’t slouch your shoulders. Don’t push your hips ahead of your upper body. Don’t let your feet dangle behind you or stretch them out ahead of your body.
3. Warm Up
Warming up before you type will help you avoid fatigue in addition to also also repetitive motion strain. This kind of is actually especially important if you tend to experience wrist stiffness when typing, yet the idea’s a Great practice in general to prevent stiffness in addition to also also boost energy.
Spend a few minutes warming up your eyes, neck, shoulders, arms, wrists, in addition to also also fingers. Take at least 10 to 30 seconds for each of these body parts, moving in different directions to stretch the muscles in addition to also also stimulate circulation.
Here’s a quick chair exercise warm-up routine you can adapt to your needs:
- Open your mouth in addition to also also eyes wide as if to yawn, then close them gently, clicking your teeth together lightly. Repeat 10 to 30 times.
- Loosen your neck in addition to also also shoulders by rolling your arms in circles, reaching up in addition to also also out in front of you as if grabbing a big ball or a pair of rowing oars, then pulling your arms down in addition to also also back behind you to complete the circle. Repeat 10 to 30 times. (If you are in an environment or physical condition which does not allow you to make large circles like This kind of, you can make smaller circles by putting your hands on your hips, with the backs of your wrists on your sides as if producing a pair of bird’s wings, in addition to also also just rolling your shoulders.)
- Push your hands out in front of you while flexing your wrists back in addition to also also extending your elbows, as if pushing something away, in addition to also also then slowly squeeze your fingers together while pulling back, imagining digging your fingers into something warm in addition to also also squishy. Repeat 10 to 30 times.
I’ve found of which warming up like This kind of before I type makes a huge difference in whether I feel stiff or not.
4. Work in Short Bursts
Sitting in addition to also also typing too long at one time will strain your eyes in addition to also also body, triggering fatigue in addition to also also reducing productivity. You’ll have more energy in addition to also also write more if you work in short bursts instead of typing non-stop marathons. For peak performance, 30 to 45 minutes is actually about as long as you should go before taking a short break.
5. Pause to Blink in addition to also also Yawn
Whether you’re typing or taking a break, you should pause periodically to blink in addition to also also yawn. Staring at a screen in addition to also also focusing too long strains your eye muscles in addition to also also can trigger headaches in addition to also also tension within the jaw in addition to also also neck. You can alleviate This kind of by remembering to pause periodically to blink in addition to also also yawn.
6. Stop to Stretch
During breaks, running through a brief stretching routine will help you loosen up stiffness in addition to also also refuel your energy. Simply walking around in addition to also also moving your arms will help. You can also repeat your warm-up routine.
7. Use Alternate Input Devices
A final way to reduce fatigue in addition to also also pain coming from writing is actually to use alternate input devices to cut down strain coming from typing. I prefer to compose my outlines having a pen in a notebook before I ever sit down at a computer. some other ways to avoid typing are to use a digital smartpen, which can convert your written words to digital text while recording your voice, or text-to-voice software like Dragon NaturallySpeaking, which will record your voice in addition to also also translate the idea into text. You can even record yourself in addition to also also then hire a transcriptionist to type the idea.
These are a few of the most important strategies you can use to reduce the physical stress in addition to also also strain of which comes with writing. Adopting these tips will make writing a more comfortable experience in addition to also also give you more energy to get more done.