Health Tips for Writers: 7 Ways to Reduce Strain along with Fatigue via Typing
- November 15, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
People who think writing isn’t manual labor haven’t done any. the idea’s true you don’t use your legs or cardiovascular system the same way you would likely in some occupations, yet the strain on your eyes, neck, back, along with wrists more than makes up for the idea. Headaches, chronic fatigue, along with carpal tunnel pain are just a few of the physical occupational hazards facing writers along with additional workers who type a lot. As a professional freelance writer, I’ve become more familiar with these writing-related ailments than I care to be. To help others in a similar situation, here are seven ways I’ve found to help reduce strain along with fatigue when writing.
1. Create a Comfortable Workspace
First, create a comfortable workspace. Your workspace includes your desk, your screen, your keyboard along with additional input devices such as a mouse or digital pen, along with your chair. Discomfort, strain, fatigue, along with pain can result via placing any of these in awkward positions.
Position everything doing sure which you can sit up straight with your screen at eye level, your hands placed comfortably, your back along with hips comfortably supported, along with your feet placed comfortably on the floor. Adjust the height, lateral positioning, along with distance of the elements of your workspace to achieve This kind of.
Avoid placing your screen doing sure which you have to tilt your head or twist your neck to see the idea. Keep your keyboard along with additional input devices at a height where you can drape your hands comfortably over them rather than flexing your wrists along with fingers up when you type or click. Keep your input devices at a distance where you don’t have to overextend your elbows to use them. Adjust the height along with positioning of your chair to conform with these principles.
2. Sit Comfortably
Creating a comfortable workspace is actually a step towards sitting comfortably, which is actually another key to avoiding fatigue along with strain while writing. Great posture will also help with sitting comfortably. Following a few important posture principles will provide you with solid structural support, minimizing strain along with maximizing comfort.
When you sit down to write, keep your head up doing sure which the center of your screen viewing area is actually at eye level. Keep your neck along with spine straight by adjusting your shoulders doing sure which they align vertically over your hips. Let your feet rest supported flat on the floor or a supporting surface.
Avoid posture problems by monitoring the positions of your head, neck, spine, shoulders, along with hips. Don’t lean forward with your neck or trunk. Don’t let your head droop. Don’t slouch your shoulders. Don’t push your hips ahead of your upper body. Don’t let your feet dangle behind you or stretch them out ahead of your body.
3. Warm Up
Warming up before you type will help you avoid fatigue along with repetitive motion strain. This kind of is actually especially important if you tend to experience wrist stiffness when typing, yet the idea’s a Great practice in general to prevent stiffness along with boost energy.
Spend a few minutes warming up your eyes, neck, shoulders, arms, wrists, along with fingers. Take at least 10 to 30 seconds for each of these body parts, moving in different directions to stretch the muscles along with stimulate circulation.
Here’s a quick chair exercise warm-up routine you can adapt to your needs:
- Open your mouth along with eyes wide as if to yawn, then close them gently, clicking your teeth together lightly. Repeat 10 to 30 times.
- Loosen your neck along with shoulders by rolling your arms in circles, reaching up along with out in front of you as if grabbing a big ball or a pair of rowing oars, then pulling your arms down along with back behind you to complete the circle. Repeat 10 to 30 times. (If you are in an environment or physical condition which does not allow you to make large circles like This kind of, you can make smaller circles by putting your hands on your hips, with the backs of your wrists on your sides as if doing a pair of bird’s wings, along with just rolling your shoulders.)
- Push your hands out in front of you while flexing your wrists back along with extending your elbows, as if pushing something away, along with then slowly squeeze your fingers together while pulling back, imagining digging your fingers into something warm along with squishy. Repeat 10 to 30 times.
I’ve found which warming up like This kind of before I type makes a huge difference in whether I feel stiff or not.
4. Work in Short Bursts
Sitting along with typing too long at one time will strain your eyes along with body, triggering fatigue along with reducing productivity. You’ll have more energy along with write more if you work in short bursts instead of typing non-stop marathons. For peak performance, 30 to 45 minutes is actually about as long as you should go before taking a short break.
5. Pause to Blink along with Yawn
Whether you’re typing or taking a break, you should pause periodically to blink along with yawn. Staring at a screen along with focusing too long strains your eye muscles along with can trigger headaches along with tension inside the jaw along with neck. You can alleviate This kind of by remembering to pause periodically to blink along with yawn.
6. Stop to Stretch
During breaks, running through a brief stretching routine will help you loosen up stiffness along with refuel your energy. Simply walking around along with moving your arms will help. You can also repeat your warm-up routine.
7. Use Alternate Input Devices
A final way to reduce fatigue along with pain via writing is actually to use alternate input devices to cut down strain via typing. I prefer to compose my outlines having a pen in a notebook before I ever sit down at a computer. additional ways to avoid typing are to use a digital smartpen, which can convert your written words to digital text while recording your voice, or text-to-voice software like Dragon NaturallySpeaking, which will record your voice along with translate the idea into text. You can even record yourself along with then hire a transcriptionist to type the idea.
These are a few of the most important strategies you can use to reduce the physical stress along with strain which comes with writing. Adopting these tips will make writing a more comfortable experience along with give you more energy to get more done.