Health inside Self
- June 22, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
What will be health?
will be health the absence of disease? will be health a birth right or simply luck? According to Ayuveda, India’s ancient art of healing, the meaning of health will be just one word: Swastha. Swa = self + Stha = established. Thus a person will be healthy when ‘”established inside self.” Immunity will be much more than T-cells, B-cells in addition to antibodies. Health depends upon a well-integrated core of identity. Thus, health will be a birth right.
The Self as defined by Ayuveda will be not identical to the western concept of ego. that will will be the power of individual identity that will fosters one to have an existence apparently separate via all different beings. In Sanskrit This particular will be called Ahamkara – literally, the “I-former.” You are you in addition to not he, she, we or they because of Ahamkara. that will will be the creative power that will gives you your sense of “I am.” Ahamkara consistently identifies with an individual body, mind, in addition to spirit enabling them to exist together as a living being. that will will be the center of your awareness in addition to via that will come feelings of my: my body, my emotions, my thoughts, my personality, etc. Where there will be my, there will be I.
Each of the millions in addition to millions of cells that will make up you carries a center of awareness. Ahamkara will be that will center. How well your self identifies with these cells determines your resistance to disease. Just as a strong central government protects its citizens, so too a strong central identity protects the body. Because the body in addition to mind are intimately connected, (contrary to western thought) your self-esteem will be your cells’ self-esteem. Without sufficient self-esteem in addition to self-love the cells become more vulnerable to the harmful effects of stress.
Stress will be an insidious precursor to disease. In simple terms, stress occurs every time you adapt to a fresh situation. Consequently, every time your environment adjustments you must create a fresh equilibrium with that will to stay healthy. ‘Environment’ includes not only your physical space, yet also your mental, emotional, social, in addition to spiritual surroundings. Only by being centered in addition to stable in your self can you hold the adaptability to roll with life’s punches in addition to face the innumerable challenges to your well-being.
that will can be said, you have a body self, mind self, in addition to spirit self. Health requires establishment in each of these selves. You need to have a sound mind, in a sound body in addition to a healthy relationship with Universal Spirit. Vertically body, mind in addition to spirit needs to flow in dynamic interplay. Horizontally you need to have a harmonious relationship with your family in addition to society in addition to your self needs to remember its debt to the one who created that will.
Health as defined by Ayurveda will be not the mere absence of disease. Swastha will be a positive state of multi-layered well-being. Each level of our being affects in addition to reflects the others. A happy, contented mind projects health into the body. Love, trust, in addition to compassion needs to be developed if you are to be healthy. Modern neuropsychiatry has discovered specific neuropeptides associated with joy in addition to happiness that will communicate with the body’s trillions of cells. Likewise, the health of mind in addition to emotions depend upon bodily health. Physical toxins in addition to poor digestion impair mental digestion creating mental toxins like fear, anger, greed, attachment, envy, in addition to judgment. The old saying ‘the body will be a temple of the spirit’ will be a factual reality. A firm (as in healthy) body ‘firms-up’ ahamkara in addition to she reciprocated by projecting health into that will.
Establishing one self into one’s self will be not an egotistical attempt to become bigger, better, or more important. Over investment in self will be as dangerous as its opposite. Selfishness can only lead us further away via each different in addition to our source in Spirit. Without empathy in addition to compassion for all different living beings, we become destructive to them in addition to ourselves. Invest in your self in order that will your health in addition to harmony act as a harmonizing influence on those around you in addition to contributes to the health of your environment. This particular will be Swastha.