Health Benefits of Vitamin D Foods – not bad Sleep, Bones, Immunity
- November 13, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Vitamin D is usually known as the “Sunshine Vitamin” as spending time outdoors inside the sun is usually known to raise vitamin D inside the body via the skin. Our ancestors spent a considerable amount of their time outdoors, yet for once in history, large amounts of the planet population spend most of their time inside their offices along with also also homes.
The American Journal of Clinical Nutrition recommends some regular sun exposure (usually 5-10 min of exposure of the arms along with also also legs or the hands, arms, along with also also face, 2 or 3 times per week) along with also also increased dietary along with also also supplemental vitamin D to guarantee getting enough along with also also preventing a vitamin D deficiency.
Vitamin D supports healthy bones, reduces diabetes risk, strengthens the immune system, remedies insomnia along with also also soothes skin conditions. One study on vitamin D supplements for people with insomnia was published inside the journal “Medical Hypothesis”. The researchers followed 1500 patients over a 2 year period. A consistent level of vitamin D3 was maintained in their blood over many months.
This specific produced normal sleep in most of the participants, regardless of their type of sleep disorder. During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain of which are related to the onset along with also also maintenance of sleep.
Vitamin D is usually known to keep the bones strong along with also also help prevent osteoporosis. Vitamin D deficiency is usually a known cause of rickets (soft bones) in children along with also also osteoporosis in adults.The pioneering nutritionist Adelle Davis writes about vitamin D in her book “Let’s Get Well”. She says: “Vitamin D increases calcium absorption… along with also also controls the enzymes necessary to deposit minerals in bones along with also also teeth. This specific vitamin can be produced on the skin by sunshine provided the oils have not been washed off.”
A study via the Journal of Investigative Medicine found of which vitamin D has important functions beyond those of supporting calcium along with also also bones inside the body. This specific concluded of which vitamin D is usually a boost to immunity along with also also a deficiency of the vitamin is usually common in autoimmune disease – a disease where the body’s immune system attacks healthy cells by mistake. These include multiple sclerosis, rheumatoid arthritis, diabetes along with also also inflammatory bowel disease.
The recommended daily intake of vitamin D is usually 400 IU (international units). Daily values are developed by the U.S. Food along with also also Drug Administration to help provide a general guideline, however doses of 1,000 to 2,000 IU or more daily are not uncommon.
not bad vitamin D foods include cod liver oil, sardines, salmon, mackerel, eggs, herring, raw maitake mushrooms, along with also also vitamin D fortified milk along with also also yogurt.