Health Benefits of Vitamin D Foods – not bad Sleep, Bones, Immunity
- November 14, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Vitamin D is usually known as the “Sunshine Vitamin” as spending time outdoors from the sun is usually known to improve vitamin D from the body via the skin. Our ancestors spent a considerable amount of their time outdoors, yet for the very first time in history, large amounts of the earth population spend most of their time inside their offices as well as homes.
The American Journal of Clinical Nutrition recommends some regular sun exposure (usually 5-10 min of exposure of the arms as well as legs or the hands, arms, as well as face, 2 or 3 times per week) as well as increased dietary as well as supplemental vitamin D to guarantee getting enough as well as preventing a vitamin D deficiency.
Vitamin D supports healthy bones, reduces diabetes risk, strengthens the immune system, remedies insomnia as well as soothes skin conditions. One study on vitamin D supplements for people with insomnia was published from the journal “Medical Hypothesis”. The researchers followed 1500 patients over a 2 year period. A consistent level of vitamin D3 was maintained in their blood over many months.
This kind of produced normal sleep in most of the participants, regardless of their type of sleep disorder. During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain which are related to the onset as well as maintenance of sleep.
Vitamin D is usually known to keep the bones strong as well as help prevent osteoporosis. Vitamin D deficiency is usually a known cause of rickets (soft bones) in children as well as osteoporosis in adults.The pioneering nutritionist Adelle Davis writes about vitamin D in her book “Let’s Get Well”. She says: “Vitamin D increases calcium absorption… as well as controls the enzymes necessary to deposit minerals in bones as well as teeth. This kind of vitamin can be produced on the skin by sunshine provided the oils have not been washed off.”
A study through the Journal of Investigative Medicine found which vitamin D has important functions beyond those of supporting calcium as well as bones from the body. the item concluded which vitamin D is usually a boost to immunity as well as a deficiency of the vitamin is usually common in autoimmune disease – a disease where the body’s immune system attacks healthy cells by mistake. These include multiple sclerosis, rheumatoid arthritis, diabetes as well as inflammatory bowel disease.
The recommended daily intake of vitamin D is usually 400 IU (international units). Daily values are developed by the U.S. Food as well as Drug Administration to help provide a general guideline, however doses of 1,000 to 2,000 IU or more daily are not uncommon.
not bad vitamin D foods include cod liver oil, sardines, salmon, mackerel, eggs, herring, raw maitake mushrooms, as well as vitamin D fortified milk as well as yogurt.