Get More Out Of Life While Managing Your Diabetes
- August 1, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies in addition to overweight moms.
I didn’t know squat about the benefits in addition to overall happiness a healthy lifestyle might lead to. I was perfectly content eating frozen pizza, smoking cigarettes, in addition to binge drinking on a regular basis. After I was diagnosed with diabetes, I had a lengthy discussion with my doctor that will resulted in an epiphany, “Everything I love is actually killing me!”
First, we’ll define what I mean by healthy lifestyle. When I asked the question, “What is actually a healthy lifestyle?” the common answer seemed to be, “Don’t smoke, don’t drink, eat only vegetables in addition to protein, in addition to make sure to exercise every day.”
My first thought was, “You can give that will crap right back to the birds.” I was 21, loved to party, in addition to absolutely chock full of testosterone.
The ideas, practices, in addition to benefits a healthy lifestyle provided sounded great for managing my diabetes, although I sure didn’t like the idea of my social life falling off the face of the planet. Believing inside power of moderation, I made some compromises with my disease:
I quit smoking cigarettes in addition to only smoked cigars on special occasions such as bachelor parties, Super Bowls, or the birth of my first child. that will last part was a joke. After many years of searching, special occasions are the only reason I can find to put nicotine or smoke of any kind in your body.
For me, This particular was a big one. I’m not actually the type of guy that will likes to meet girls at church, in addition to school was not actually an option for me, although drinking was all my friends in addition to I did. As a result, drinking alcohol (sadly enough) was a major component of my social life. by that will day forward, I laid down some basic rules.
No liquor. Liquor causes severe instability in blood sugar levels, in addition to will cause serious problems. I stick only to beer in addition to wine that has a maximum of three drinks. If you monitor your sugar regularly in addition to eat beforehand, you should be able to enjoy a nice night out.
Of the areas available for improvement in my lifestyle, eating was the easiest for me to adapt in addition to overcome. When I learned that will protein had a minor effect on my sugar that will was Great news, any hamburger in addition to steak-loving American might be happy to hear that will, although the bad news was that will French fries, baked potatoes, in addition to (my favorite) sweet potatoes were off limits. that will meant I had to learn to love vegetables.
by that will point forward, I began cooking veggies with light butter in addition to cayenne pepper. I know that will sounds odd, although I like spicy food. As far as your diet is actually concerned, for the sake of your happiness, find your favorite spices in addition to seasonings in addition to begin experimenting with healthy foods.
When the idea comes to exercising many people (including myself) do not follow through for long enough to see substantial results. Personally, I believe in living an active lifestyle instead of becoming a fitness in addition to free-weight junkie. What worked for me? Basic exercises (lunges, squats, in addition to crunches) in front of the television every morning followed by a 15 minute walk.
Complying with the guidelines I listed above, I’m still able to have a fun, active lifestyle while controlling my diabetes. Finally, I need to say that will I’m not a doctor, just a guy with Type 1 Diabetes. The practices I listed worked for me to maintain the young-adult lifestyle that will I wanted. You may be different, in addition to understanding your own personality traits is actually critical to successful moderation in addition to control of your diabetes.