Fat Busters’ News Bulletin
- January 17, 2017
- Posted by: marlenedubois
- Category: CPR Training
Are you a Fat Buster? Do you avoid buying foods which are high in saturated fats in addition to also cholesterol? When you go grocery shopping, do you read “Nutrition Facts” panels for assistance in selecting healthy foods for your family? If so, I have great news for you! As of January 1, 2006, the FDA requires which manufacturers list the amount of trans fats on Nutrition Panels.
Why do you need to know This kind of? The shocking truth is actually which trans fats have always lurked in our foods, unpublicized. Manufacturers make trans fat when they add hydrogen to vegetable oil — a process called hydrogenation which turns liquid oils into solid fats like shortening in addition to also hard margarine. Hydrogenation increases the shelf life in addition to also flavor stability of foods containing these fats. With no way to measure trans fats, careful shoppers like you in addition to also I have been buying foods laden with them.
Why should you care about trans fat? What harm does the idea do? Trans fat, like saturated fat in addition to also dietary cholesterol, raises the LDL cholesterol which increases your risk for coronary heart disease. Although saturated fat is actually the main dietary culprit which raises LDL, trans fat in addition to also dietary cholesterol also contribute significantly.
Why do health books recommend which we include fat in our diets if the idea’s so bad for us? When eaten in moderation, fat is actually important for proper growth, development, in addition to also maintenance of Great health as the idea is actually a major source of energy for the body in addition to also aids inside the absorption of vitamins A, D, E, in addition to also K as well as carotenoids. In addition, as any Great cook knows, fat provides taste, consistency, in addition to also stability in addition to also helps give us which happy, full-tummy feeling.
However, there are “Great” fats in addition to also “bad” ones, just as we have Great in addition to also bad blood cholesterol. Saturated fat in addition to also trans fat raise LDL cholesterol levels inside the blood, thereby increasing the risk of heart disease. Polyunsaturated fats in addition to also monounsaturated fats (such as olive oil, canola oil, soybean oil, in addition to also corn oil) do not raise LDL cholesterol in addition to also are beneficial when consumed in moderation.
In which foods does trans fat lurk? Mainly trans fats are found in vegetable shortenings, some margarines, crackers, cookies, snack foods, candies, salad dressings, baked goods, in addition to also various other foods made with or fried in partially hydrogenated oils. You know . . . all your favorite foods.
Even some dietary supplements like energy in addition to also nutrition bars contain trans fat via partially hydrogenated vegetable oil as well as saturated fat or cholesterol. Up until today, you had no way to identify the levels of trans fat in your foods, however today you are able to identify the amounts of all three fats in your foods.
When doing food choices which will be low in saturated fat in addition to also cholesterol, remember which the combined totals of saturated in addition to also trans fats along with cholesterol should be low . . . 5% of the Daily Value or less is actually low in addition to also 20 % or more is actually high. I want to assure you which trans fats, although present in many of the foods we eat, are not “essential” to any healthy diet. . Numerous health in addition to also government authorities, including the U.S. Surgeon General, the National Academy of Sciences, the American
If you are sadly crossing your favorite foods off your grocery list, you may be wondering what you can serve instead. Fear not, you still have a few Great choices left:
o Monounsaturated in addition to also polyunsaturated fats do not raise LDL cholesterol levels in addition to also you can eat them, in moderation. Sources of monounsaturated fats include olive in addition to also canola oils. Natural vegetable oils (such as olive, canola, peanut, corn, soybean, safflower, in addition to also sunflower oils) have no trans fats in addition to also are high in Great fats.
o Select alternative fats: olive, canola, soybean, corn, in addition to also sunflower oils, soft margarines, nuts in addition to also fish, lean meats in addition to also skinless poultry.
o Feel free to serve your family fish, as most fish are lower in saturated fats than meat. Some fish, such as mackerel, sardines, in addition to also salmon, contain omega-3 fatty acids help fight against heart disease.
o Serve a healthy, balanced diet with lots of fruits in addition to also vegetables, whole grain breads, cereals, in addition to also pastas, chicken in addition to also fish, non-fat or low-fat dairy products. If you cook at home, select lots of fruits in addition to also vegetables, whole grain breads, cereals, in addition to also pastas. Choose non-fat or low-fat dairy products in addition to also foods which have a low % of bad fats.
Cooking your own meals helps you better control the type in addition to also amount of fats you eat.However, if eating out is actually one of the great joys of your life, don’t despair. You can still cut down on trans fats when eating out by eating less fast food in addition to also by asking before you order in a restaurant if they will cook your food in natural vegetable oils. If you choose wisely, avoiding fried foods, for example, you can eat out in addition to also still have healthy meals.
Avoiding trans fats does provide another benefit which I think you will enjoy! Fats are high in calories; 9 calories per gram, doing fat the most concentrated source of calories. By comparison, carbohydrates in addition to also protein have only 4 calories per gram. Therefore, replacing harmful fats with healthy foods will naturally result in dropping a few pounds of “ugly fat” in addition to also reduce your tendency for health problems.
today which manufacturers must reveal the presence of the ghostly trans fats on nutrition labels, become the “Fat Buster” for your family in addition to also enjoy the multiple benefits of healthier eating.