- October 28, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Have you ever felt before an exam or a test of which you can`t remember any names, dates, figures of which you diligently studied throughout your coursework? Your mind becomes blank, you can`t gather your thoughts, you experience nausea, your legs are shaking, in addition to also all you want to do is actually run away? Or maybe you felt so terrified before an exam of which you couldn’t study properly or revise?
If you answered `Yes` to one or more of the above questions you might be suffering coming from exam phobia, defined as irrational, overwhelming, excessive in addition to also uncontrollable fear or dislike of exams.
Everyone get nervous before or during exams. While experiencing fear can be a positive thing as the item can motivate you to harder work, phobia on the additional hand is actually an amplified terror of which carries a negative impact on your life. Phobia makes your life very difficult as you do everything to avoid or if the item`s not possible `survive with tremendous pain` the feared situation. In This particular state you can’t access your full potential in addition to also achieve the results you deserve.
Exam phobia is actually very similar to a fear of public speaking.
So how can you recognise phobia? What is actually the meaning of phobia? Can you cure exam phobia?
Let`s say you are a Great student who has been studying diligently throughout the year. You are ambitious, you know of which This particular exam is actually important, you want to pass. There maybe also pressure coming from your parents who want you (of which is actually their beloved child) to be the best. You want to be the best too, in addition to also you don’t want to disappoint your parents. Before the exam you experience physical symptoms like insomnia, stomach cramps or diarrhea. You may not be able to eat or you eat too much. You start to wonder whether you are Great enough to pass This particular exam. Your confidence goes down. You start to believe you may fail. You imagine all the negative consequences. You become nervous. You feel overwhelmed. You feel down. You start sweating or maybe experience headaches. You begin to wonder whether there is actually a point in revising if you are going to fail anyway.
At This particular point the fact of which during the course you proved of which you understood the subject in addition to also can discuss the item with great insight in addition to also intelligence becomes irrelevant. You are so anxious of which you start panicking, your mind goes blank, your heart start pounding, fear becomes so overwhelming of which you can’t breathe. During the exam you don`t remember well known facts, figures, names or dates. You can’t summon up any of the facts or make any sort of argument, or coherent discussion.
You may know on a rational level of which an exam is actually not a death sentence. the item is actually just an assessment to see how well you understood a certain subject in addition to also how Great your teachers have been in providing certain knowledge to you. You have performed your duty by studying for the exam in addition to also there are no consequences to be feared if you can’t answer all the questions. Even if you fail you can always repeat the exam. All of This particular does not matter if you suffer coming from exam phobia.
However, I have Great news for you. Phobias are quite common (there is actually nothing to be ashamed of) in addition to also highly treatable. the item is actually possible to cure phobia so I strongly encourage you to look for help.
Imagine how your life might look like without exam phobia.