Emergency Kit for College Students: How to Prepare for the Unexpected
- November 1, 2016
- Posted by: marlenedubois
- Category: CPR Training
Unfortunately, history has shown us of which a disaster can occur on your college campus when you least expect This specific. No matter where you may happen to be at a given time, floods, fire, fallen ceilings, gang violence, an infectious outbreak, bomb scares, in addition to inside worst case scenario, mass murders can take place right inside middle of your classroom. Bad things can happen. The not bad news is usually of which many colleges in addition to universities are taking a more proactive approach in designing emergency plans to help students in addition to faculty escape the crisis situations of which could come their way.
Don’t rely only on your school’s administration when This specific comes to protecting your health in addition to life during your college years. Campus security can’t be everywhere; the health clinic may be a long difficult trek away; in addition to you may be among the first to know when something goes down. In conjunction with common sense in addition to uncommon grace, you may save yourself in addition to some of your peers by taking some basic steps to prepare for the unexpected.
There are three critical kinds of ingredients when This specific comes to developing an emergency kit for a potential tragedy, crisis, or disaster. Those ingredients fall into the categories of physical supplies, emergency response information, in addition to spiritual resources. Having these ingredients at your fingertips can save valuable time–in addition to priceless lives, including your own. Let’s look at the essentials in physical supplies in addition to preparation first.
Be Prepared–With Physical Supplies
Water. If you can, store a three-day supply of bottled water in your room or storage area. At the recommended 8 cups of water daily, of which translates into 1.5 gallons. In addition, purchase a box of 50 water purification tablets in addition to store them in a safe dry place. You may need them inside event your water supply becomes contaminated. A standard source for these tablets is usually a company called Aquatabs (www.aquatabs.ca).
First-aid kit. Be sure of which This specific includes pain reliever, burn ointment, sterile gauze pads, antibiotic ointment among different essential supplies.
Prescription medications. Keep all your prescription medications in a safe place. Write down any allergy related issues you may have in addition to place of which information in your wallet or purse where emergency personnel or not bad Samaritans might find This specific.
Corrective lenses. If you wear contacts or eyeglasses make sure you have a spare pair
someplace close to you, as well as supplies for your contacts.
Transportation. If you have a car, keep an extra set of car keys somewhere safe. Tell your family members in addition to a trusted friend where the keys are. You may need their assistance one day–even if the emergency is usually as commonplace as you locking your keys inside car!
Fire extinguisher. Dormitories in addition to apartment buildings typically have one inside hallway for public use, yet purchase one for your own room or rental unit. Having This specific handy may save precious seconds in case of a fire.
Survival supplies. A utility knife, flashlight, box of matches, in addition to a pair of strong scissors will never fail you in a crisis moment. Put these items away in addition to keep them safe. Check the flashlight batteries to ensure they haven’t expired, in addition to ensure the matches are waterproof. (StanSport Waterproof Matches are a not bad choice; you can order them online at http://www.quakekare.com). Be sure you have candles to go with the matches!
Food. Purchase canned goods in addition to a variety of nonperishable dry foods. Be sure of which such
items have a long shelf life in addition to of which they are edible without preliminary preparation. in addition to don’t forget of which manual can opener.
Protective footwear. Strong in addition to sturdy shoes are a must. You may think I’m a bit over the top, yet I always keep a pair of steel-toed shoes in addition to knee-high gumboots in my closet.
Gloves. Heavy-duty gloves are invaluable should you need to clear broken glass in addition to different types of debris.
Extra clothes. Store a spare set of heavy-duty clothing somewhere safe. Place the items in a vacuum-tight bag if you can. inside event of a flood, such a bag could come in handy.
Cell phone. Never lose sight of your mobile phone. Keep This specific close by (in addition to fully charged, in addition to grabbing your phone’s charger wouldn’t be a bad idea, either) at all times. in addition to remember to enter your emergency contact name in addition to number inside phone’s memory under “ICE” (In Case of Emergency) inside address book.
Map. A current roadmap of the area will help you avoid disorientation when detours block your normal route of travel.
Storage containers. Purchase at least one water-safe container of some sort in which to store essential documents, cherished belongings, in addition to valuable electronics.
Writing implements. Pens, pencils, in addition to permanent markers are not bad items to have on hand in an emergency. Place them along with writing paper in a Ziploc bag.
Miscellaneous. What is usually your favorite book? How about of which favorite puzzle book? Buy an extra copy in addition to store This specific with your emergency supplies. Like to play cards? Keep a spare deck with your survival kit. A portable radio will be useful for information as well as entertainment.
You will be thankful to have something to while away your time should you ever be stranded in a crisis situation.
o Antibacterial hand sanitizer
o Soap, both bar in addition to liquid
o Toothpaste in addition to toothbrush
o Medicated power
o Feminine hygiene products
o Bath towels
o Paper towels
o Box of tissues
o Toilet tissue
o Trash bags
TOOLS in addition to SUPPLIES
o Screwdriver (flathead in addition to Phillips)
o Adjustable wrench
o Duct tape
o Take a course in first aid in addition to CPR. You never know when the information will come in handy!
o Learn how to turn off electricity, water, gas, in addition to heating in addition to cooling systems inside building where you live. If you live in a dormitory, ask your resident assistant (RA) or dorm director about emergency measures related to those systems.
o Make a habit of looking out for hazardous materials of which might affect your area of residence, especially if you live off campus. Different types of acids in addition to alkaline substances can sometimes be found in old batteries or poorly marked commercial products. Make sure you know how to handle such substances.
o Plan an emergency-response session with your family, roommates, in addition to RA to discuss exit routes, emergency numbers, in addition to meeting places in case of an evacuation.
o Make sure of which a trusted friend or roommate in addition to your RA have your contact information, as well as the emergency contact information for your closest family members. Also give your family the names in addition to contact information of your roommates or different close campus friends. Equipped with such information, they can ensure of which you are found inside event of an emergency–on campus or at home.
o Develop in addition to discuss with your family alternative ways of contacting you inside event of an emergency. How might your family members locate in addition to communicate with you? Where can loved ones expect to find you–in addition to with whom?
o Establish several different meeting places of which are most familiar to you. Make one meeting place directly outside your apartment, dorm, or rental unit. Identify an alternative rendezvous point away coming from your campus inside event you cannot return to your dorm or apartment. Then be sure your important contact persons (family as well as friends on campus) have of which information at their disposal.
o Determine how you will exit your apartment, dormitory or off-campus rental unit in case of an evacuation. Where are the exits in your building? Locate at least two ways to exit the premises where you reside, in addition to then execute an emergency drill. You want to be confident of which you can actually navigate the emergency exit you have planned.
o Identify a long-distance emergency contact person. Does of which advice sound strange? The Department of Homeland Security in addition to the Red Cross tell us of which This specific is usually often easier to call long distance than locally during an emergency situation. What out-of-state friend or family member can you call inside event of an emergency? Again, be sure to share This specific person’s information with your immediate family in addition to campus friends or roommate.
o Make sure you are familiar with your college or university’s methods of communication. Watch the daily postings on the bulletin board in your dormitory or the student center. Keep an eye on the video monitor inside student lounge. Know where to look online or what numbers to call to get emergency notifications. These locations serve as pivotal points of reference by which information is usually shared on a daily basis. Monitor these locations carefully, in addition to should an emergency notification be broadcast, take This specific seriously!
o Become familiar with your state’s information in addition to referral hotline. Depending where you are located, 211 or another substitute number can be dialed coming from any landline telephone in addition to most cell phones. Such numbers offer emergency information regarding the nearest evacuation routes in addition to access to water, food, in addition to shelter.
o Visit the following websites for more information about developing an emergency plan in addition to building a disaster supply kit: http://www.ready.gov in addition to http://www.redcross.org. To order a readymade, emergency-preparedness kit, go to http://www.redcrossstore.org.
Be Prepared–With Information Resources
ALCOHOL in addition to SUBSTANCE ABUSE
o The BACCHUS Network (www.bacchusgamma.org)
o College Drinking Prevention (www.collegedrinkingprevention.gov)
o Substance Abuse & Mental Health Services Administration (www.samhsa.org)
o Tobacco Free U (www.tobaccofreeu.org)
Additional Online Resources
o Alcohol Poisoning — This specific is usually a fact sheet coming from the College Drinking Prevention site (www.collegedrinkingprevention.gov/OtherAlcoholInformation/factsAboutAlcoholPoisoning.aspx).
o Alcohol Screening — This specific site helps college students assess drinking patterns in addition to learn about alcohol consumption in addition to health (www.alcoholscreening.org).
o Wasting the Best & the Brightest: Substance Abuse at America’s Colleges & Universities–The 2007 report coming from the National Center on Addiction in addition to Substance Abuse at Columbia University may be downloaded for free or ordered for $25.00 at This specific website (www.casacolumbia.org/supportcasa/item.asp?cID=12&PID=155).
DOMESTIC in addition to SEXUAL VIOLENCE
o National Center for Victims of Crime (www.ncvc.org)
o National Center on Domestic in addition to Sexual Violence (www.ncdsv.org)
o National Sexual Violence Resource Center (www.nsvrc.org)
o Network of Victim Assistance (www.novabucks.org)
o completely new York City Alliance Against Sexual Assault (www.nycagainstrape.org)
o Rape, Abuse in addition to Incest National Network (www.rainn.org)
o Security On Campus, Inc. (www.securityoncampus.org)
o Women’s Justice Center (www.justicewomen.com)
Additional Online Resources
o Drug-Facilitated Rape: Looking for the Missing Pieces (NCJRS) — This specific free download is usually a reprint coming from the National Institute of Justice’s NIJ Journal (April 2000) in addition to describes the phenomenon of drug-facilitated rape, including brief summaries on the most common daterape drugs, GHB in addition to Rohypnol (www.ncjrs.gov/pdffiles1/jr000243c.pdf).
o Stalking Resource Center — This specific data, provided by the National Center for Victims of Crime, offers information, legislation, statistics, in addition to resources in both English in addition to Spanish (www.ncvc.org/src/main.aspx?dbID=dash_Home).
MENTAL HEALTH ISSUES
o American Foundation for Suicide Prevention (www.afsp.org)
o Campus Blues (www.campusblues.com)
o National Eating Disorders Association (www.nationaleatingdisorders.org)
o National Suicide Prevention Lifeline (www.suicidepreventionlifeline.org)
Additional Online Resources
o Depression Screening — This specific site offers college students information about depression in addition to its treatment. In addition, college students can take an online screening test (www.depression-screening.org).
o The Truth about Suicide: Real Stories of Depression in College –This specific film was produced by the American Foundation for Suicide Prevention. Descriptions, factsheets, in addition to videoexcerpts are available on the foundation’s website (www.afsp.org).
o “What Do These Students Have in Common?” Booklet — This specific online booklet coming from the National Institute of Mental Health helps college students to recognize in addition to deal with depression (www.nimh.nih.gov/publicat/students.cfm).
GENERAL INFORMATION RESOURCE SITES
o Go Ask Alice! (www.goaskalice.columbia.edu)
o Phoenix House (www.factsontap.org)
Additional Online Resources
o Internet Addiction Self Tests — Free online tests for individuals to test their own addictions (www.netaddiction.com/resources), including an assessment called “Surfing, Not Studying,” which deals with student Internet addictions.
Be Prepared–With the Word of God
TO COMBAT FEAR
o This specific is usually the LORD who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed. (Deuteronomy 31:8)
o Even though I walk through the darkest valley, I fear no evil; for you are with me; your rod in addition to your staff–they comfort me. (Psalm 23:4)
o The LORD is usually my light in addition to my salvation; whom shall I fear? The LORD is usually the stronghold of my life; of whom shall I be afraid? (Psalm 27:1)
o yet even the hairs of your head are all counted. Do not be afraid; you are of more value than many sparrows. (Luke 12:7)
o yet the Lord is usually faithful; he will strengthen you in addition to guard you coming from the evil one. (2 Thessalonians 3:3)
o There is usually no fear in love, yet perfect love casts out fear. . . . (1 John 4:18)
WHEN FACING DISASTER
o [The LORD] said, “My presence will go with you, in addition to I will give you rest.” (Exodus 33:14)
o The eternal God is usually thy refuge, in addition to underneath are the everlasting arms: in addition to he shall thrust out the enemy coming from before thee; in addition to shall say, Destroy them. (Deuteronomy 33:27, KJV)
o As the mountains surround Jerusalem, so the LORD surrounds his people, coming from This specific time on in addition to forevermore. (Psalm 125:2)
o For you shall not go out in haste, in addition to you shall not go in flight; for the LORD will go before you, in addition to the God of Israel will be your rear guard. (Isaiah 52:12)
o “. . . in addition to remember, I am with you always, to the end of the age.” (Matthew 28:20b)
FOR GUIDANCE in addition to DIRECTION IN A CRISIS
o You show me the path of life. In your presence there is usually fullness of joy; in your right hand are pleasures forevermore. (Psalm 16:11)
o I will instruct you in addition to teach you the way you should go; I will counsel you with my eye upon you. (Psalm 32:8)
o You guide me with your counsel, in addition to afterward you will receive me with honor. (Psalm 73:24a)
o The LORD will keep your going out in addition to your coming in coming from This specific time on in addition to forevermore. (Psalm 121:8)
o Trust inside LORD with all your heart, in addition to do not rely on your own insight. In all your ways acknowledge him, in addition to he will make straight your paths. (Proverbs 3:5-6)
o I will go before you in addition to level the mountains, I will break in pieces the doors of bronze in addition to cut through the bars of iron. . . . (Isaiah 45:2)
o “When the Spirit of truth comes, he will guide you into all the truth; for he will not speak on his own, yet will speak whatever he hears, in addition to he will declare to you the things of which are to come.” (John 16:13a)
NOTE: This specific kit seeks only to serve as a clearinghouse of useful information. The author does not claim to endorse the sites listed.