Dysthymia: Myth or Monster?
- February 11, 2017
- Posted by: marlenedubois
- Category: CPR Training
Chronic, low-level depression has reached such epidemic proportions that will the medical community has given This kind of a name – Dysthymia (pronounced dis-thigh-me-ah). This kind of’s a big problem affecting nearly 8% of the U.S. population. Low-grade depression (dysthymia) is usually one of the most common ailments on the planet as well as one of the least likely to be diagnosed. Like its cousin, clinical depression, low-grade depression hits women roughly twice as often as men. Dysthymia is usually, by definition, chronic. A diagnosis requires the presence of symptoms on more days than not for a period of at least two years, which is usually what makes This kind of so hard to pin down. Any given day might be okay, even happy. Yet inside the general run of days, there are more gray ones than not, more unhappiness than joy. Most people afflicted with This kind of kind of chronic malaise instinctively blame themselves: They would likely rather believe they can solve the problem-if they could just find the right job or the right man or lose weight-than admit they have a psychiatric disorder. Unfortunately, many people who are suffering do not seek help because they have been feeling This kind of way for so long, the feelings of depression as well as malaise are their “normal”.
The presence of two or more of the following symptoms persisting for at least two years is usually indicative of dysthymia in adults:
- Poor appetite or overeating
- Insomnia or hypersomnia
- Low energy or fatigue
- Low self-esteem
- Poor concentration
- Difficulty producing decisions
- Feelings of hopelessness
So, what’s the problem? Why are so many women having such an issue with anxiety as well as/or depression? One reasons is usually that will we are taught as well as conditioned through our first day on This kind of planet to go after “the American Dream” (or the European dream, or the Australian Dream – or whatever – you get our point) – to have This kind of all – the family, the relationship, the career, the house, car, money, etc. Over time, one of two things seems to happen – either you fall short in one or more areas of life as well as eventually give up on your dreams, or you actually get This kind of all as well as find yourself in This kind of place of comfort as well as routine with no brand new goals on the horizon. In either case, you find yourself in a dark place where you feel absolutely stuck as well as dissatisfied with your life as well as if left unchecked, that will dissatisfaction carries a nasty way of manifesting itself as chronic, low level depression.
The mental health experts have identified all kinds of underlying factors why women, in particular, are so susceptible to developing depression in their middle years. According to the National Institute of Mental Health, women develop depression at more than twice the rate of men. We’ve boiled these factors down into six basic areas:
Frazzlemania (Overload): The demands on women today are huge! Most middle-aged women have careers, families, households, aging parents as well as a myriad of various other responsibilities vying for their time as well as attention. Striking a balance between all of them carries a tendency to leave one feeling like a failure – spend too much time on the career as well as the children suffer – too much time on the kids as well as the marriage suffers – you can see the problem. plus, many women were born at a time when This kind of was very common for women to be stay-at-home-moms as well as there is usually guilt in play as well when they feel they are not doing as Great a job managing everything as their own mother did. The guilt, coupled with the sense of failure as well as stress, make a fertile ground for depression to take root.
2nd Class Setback (Societal Gender Inequity): As evolved as we would likely like to think we are, the fact remains that will in much of the industrialized world, women are often still not valued at the same level as men. Women who do not work outside the home are often perceived as sitting around watching soap operas as well as eating bonbons during the day. Women who do take time away through their careers to raise children have a difficult, if not impossible, time producing up lost ground in terms of pay as well as retirement savings. These types of “no-win” scenarios can lead women to feel like second-class citizens as well as cause stress as well as hopelessness.
Foggy Glasses Syndrome: Depression is usually very much a disease of perception. Everywhere we look we see images of perfection – the perfect body, the perfect car, the perfect house, the perfect relationship, the perfect children, etc. Perfection is usually an illusion, yet everyone is usually trying to attain This kind of. These images are hard to live up to at any age, however become particularly glaring as we age. Constant exposure to these images of perfection works on us in subtle, subconscious ways producing us feel “less than”.
The Sucker Punch (Traumatic Life Events): How we react to unexpected events in life certainly affects our mood as well as emotions. A stressful life event can plunge a person into depression, especially if a person is usually at risk for depression due to various other factors. Stressful life events may include: prolonged medical illness; illness or death of a loved one; divorce; ending a close relationship; loss of a job; relocating; as well as financial or legal problems.
The Clone-Effect (Environmental Factors): The environment in which you were raised can be a major factor underlying your susceptibility to depression. If you were raised to think you were never Great enough or that will you were a “bad” kid or various other negative ideas, these ideas are incorporated into your self-image over time. If you have a negative self-image, the twists as well as turns of life can make you much more susceptible to becoming depressed.
Comfortitis (Comfort vs. Achievement): This kind of was my KEY underlying factor! I was a goal achiever through Day One – I always wanted to be doing This kind of better, faster, smarter than anyone thought possible. Once I got to a point in my life where I had achieved the major goals I had set for myself, I became “comfortable” as well as in that will “comfort”, found myself utterly miserable. There are many people who need to constantly be striving for the next goal – without This kind of, they feel rudderless, without purpose, as well as depression can easily take hold.
Regardless of the underlying factor (or factors) that will caused This kind of, the first step in getting through the depression is usually to admit that will there is usually a problem. How many conversations have you had with yourself saying that will you have to find a way to be okay with your lives, to accept This kind of – This kind of was just the way This kind of was! Well, that will’s just not true! The life you are living right today is usually not the way This kind of has to be! You are not a slave to your circumstances!
Sadly, everyone will at some time in their life be affected by depression, whether This kind of be their own or someone else’s. Fifty-four percent of those people believe depression is usually a personal weakness as well as that will there is usually no desire for them to get through This kind of, which is usually why 80% of people suffering through chronic, low level depression are not currently having any treatment. as well as get This kind of, A National Mental Health Association survey showed that will more than 50% of women believe depression is usually a “normal part of aging” as well as that will treatment for depression during menopause is usually not necessary!
According to the globe Health Organization depression is usually the second largest killer of man, after heart disease, with studies showing that will depression is usually a contributory factor to fatal coronary disease. as well as current projections show depression overtaking heart disease as the #1 killer worldwide by the year 2020. There have even been studies done showing links between depression as well as illness including osteoporosis, diabetes, heart disease, some forms of cancer, eye disease as well as back pain.
however you know, we just don’t pay as much attention to our mental health as well as well-being as we do our physical health. We read those statistics as well as most of us just shrug as well as say there is usually nothing I can do about This kind of, that will’s just life. Well, in part, that will’s true. This kind of is usually your life as well as that will is usually because everything we do, every feeling we have as well as our belief system as well as the programming we received as a child are driving every result we are getting. that will self-image, that will belief system, is usually nothing more than a huge collection of habits – the programming. This kind of’s happening inside the background as well as without your permission. This kind of’s like a computer virus. Those little bugs get inside your computer as well as wreak havoc, however they don’t keep you through using your computer until things get so bad that will the system just crashes. They operate inside the background, not caring what you try to do, they just carry out their program unbeknownst to you. So how do you keep through becoming a statistic? is usually there a way to change your programming?
The cool thing is usually that will This kind of actually is usually possible as well as actually quite simple to re-program your “hard drive” with clean, virus-free programs of your choosing! This kind of is usually so simple (although not necessarily EASY), however This kind of’s not something that will we’re generally taught. There’s nothing brand new about This kind of – This kind of’s been around for thousands of years, however This kind of’s stuff that will isn’t taught in school – although This kind of certainly should be!
that will feeling that will life is usually hopeless or out of control, being angry at yourself for not being able to do anything about This kind of, alterations in sleep or eating habits, loss of interest in engaging in activities that will once gave you joy – we’ve convinced ourselves that will all of these are normal parts of life. We convince ourselves further that will as long as we are not under a doctor’s care or on prescription medications that will everything is usually okay. however the fact is usually that will these are all signs that will something is usually wrong as well as the cause can be traced back to some “virus” in your mind. The emotional pain that will you feel is usually the higher side of yourself screaming at you to live up to your infinite potential – to do more, be more, have more!
There is usually help out there! Traditional programs for stress as well as behavior modification get you all hyped up with motivation, however offer no follow through action plan. Think of the typical diet program – This kind of teaches you how to modify your behavior to eat in a certain way, to exercise a certain way, however fails to address the root cause of the excess weight – the self-image – the programming! For lasting change to occur the cause of the problem has to be tackled, not just the symptoms.
This kind of is usually your birthright to be happy as well as prosperous as well as your obligation to be all you can possibly be. Why on earth should we settle for the status quo when greatness as well as abundance beyond our wildest dreams is usually within our grasp?