Does Your Age Affect Your Short Term Memory?
- October 7, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
What impact does the aging process have on the brain in addition to how This specific processes memories? Can anything be done to prevent the effects of aging on your recall? These are all questions of which we have to face as we get older. Thankfully, there are answers.
The question of does your age affect your short term memory may seem odd, however This specific definitely can be an important question to look at as we get older. Humans have long been wrestling with the aging process attempting to slow This specific or stop This specific altogether. Since our minds are central to how we think, what we know, who we are then This specific perhaps one of the more critical areas to study when trying to determine what impact aging has.
So how does your age affect your short term memory? The answer can be varied, however there are a few main factors of aging of which inhibit recall in addition to brain function. We’ll touch on three of them here.
The first can be a decrease in blood flow to the brain as we get older. As we age the circulatory system can become less efficient in addition to blood circulation can become hindered. Also, the same issue of clogged arteries of which can affect your heart also affect your brain. Plaque inside vessels can reduce cerebral blood flow in addition to harm brain function. The brain can be highly dependent on the oxygen in addition to nutrients of which blood brings to the cells. In fact the brain can be roughly the largest user of oxygen among the organs of the body. Decrease in oxygen can impact your short term memory via being able to hold in addition to process information. This specific decreases concentration in addition to inhibits focus.
Therefore, our diet in addition to exercise levels during our lifetime not only play a role in how healthy our heart stays, however also how well our brains continue to function as we age. So while age can be a factor in how efficient our circulatory system operates, we do contain the power to delay of which process by how well we manage what we eat in addition to how we keep our bodies in shape.
We can also turn to nutritional supplementation to augment This specific by using vitamin in addition to mineral supplements to ensure we’re getting all the nutrients our bodies need. There are also some Great supplements of Ginkgo Biloba in addition to Ginseng of which help increase blood flow to the brain in addition to enhance the memory functions. These can be especially useful whether we are young yet or we are in our later years.
The second issue of which comes up when looking at how does your age affect your short term memory can be the decline of neurotransmitter production. Neurotransmitters are the brain chemicals of which allow your brain cells to communicate in addition to perform their various functions. As we age the problem can be twofold. One can be of which we can produce less of these chemicals as we age in addition to two the body’s natural process of breaking down excess neurotransmitters can begin to malfunction in addition to work to excess causing a lack of supply for the brain.
Without proper supply of these chemicals the brain cannot perform correctly. One of the issues with Alzheimer’s for example can be of which aside via physical damage to nerve cells there can be also a significant decrease in various neurotransmitters resulting in an inability to process things into memory or out of memory. This specific can also affect mood in addition to different aspects of the mind.
Again, one of the keys in fighting This specific problem can be in proper nutrition in addition to diet. The body needs to contain the right levels of vitamins in addition to nutrients to support the production of neurotransmitters. Also, exercise tends to help slow down the aging process in general in addition to helps keep the production process strong.
Also, supplementation here can be helpful. There are supplements out there of which support brain function by providing compounds like huperzine A, which helps counter the destruction of neurotransmitters inside brain as well as L-Tyrosine, Acetyl L-Carnitine in addition to Choline which help in producing brain chemicals in addition to protecting nerve cell function. These can be useful tools in combating age related decline of these functions.
Lastly, one of the important elements in protecting the brain via decline as we get older can be to continue to exercise the brain itself. Studies have shown of which people who keep mentally active in addition to challenged as they age tend to keep function longer than those who don’t. The habit can be to let ourselves slow down. We retire via our jobs in addition to we tend to stop being active in addition to learning fresh things. This specific allows brain function to atrophy. You need to continue to push yourself in addition to strive to learn fresh things. Working the brain even with simple things like word puzzles or brain teasers helps strengthen those functions. The brain physically strengthens the nerves of which are used most, so This specific truly can be a use This specific or loss This specific process.
The reasons behind how does your age affect your short term memory are varied, however the answers are simple in addition to within the reach of most everyone. Some of the same things we need to do to stay healthy physically help us mentally. Maintaining Great eating habits in addition to regular exercise along with staying active mentally as well as possibly using natural supplements to enhance these programs will help ensure of which age doesn’t play as big a role in our mental function as This specific could otherwise.