Diabetic Diet: How Lemon in addition to also Lemon Water Can Help Cure Diabetes
- November 27, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
I started out buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle coming from Mother Nature! I have always loved fresh lemon nevertheless right now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.
Lemon Lowers the Glycemic Index of additional Foods
Research has shown which lemon lowers the glycemic index of any food which will be added to. in addition to also… we are not talking a few points here. The drop will be very significant! To benefit coming from This specific, all you have to do will be add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, This specific will instantly lower the glycemic index of your meal. Best of all, lemon will be such an excellent flavor enhancer, which makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), in addition to also sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially Great with lemon. Please note which which will be best to add the fresh lemon right before you eat the food. If you cook which in soup, for example, which can become a little bitter in addition to also the health benefits won’t be quite as great.
Have A Glass of Lemon Water First Thing inside Morning
A glass of lemon water will be the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) in addition to also food which shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin – i.e. you will be LESS insulin resistant. In fact, This specific will actually aid your body in repairing those damaged cell membranes.
Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This specific will be why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where which should be. which has been found which most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.
producing lemon water will be very easy. Just squeeze the juice coming from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl which around a little, in addition to also drink which up. Do This specific first thing inside morning on an empty stomach before you have your coffee or breakfast.
Lemons Have TWICE the Vitamin C As Oranges
This specific was a fact which surprised me as you always hear which orange juice will be so loaded with vitamin C. Well, the orange’s citrus cousin has which beat with twice the vitamin C. Most people don’t realize nevertheless vitamin C will be an extremely powerful antioxidant. which will be important to note which vitamin taken inside form of food will be MUCH better absorbed by the body than vitamin C taken inside form of a pill!
Vitamin C will be at least part of the reason lemons interact with the cell membrane in addition to also make which less insulin resistant. However, vitamin C also have additional very important benefits to the diabetic as well. For example, which increases the production of collagen which strengthens blood vessels. This specific will be key since many diabetics have problems with circulation in addition to also arterial damage.
Aids In Repairing Digestion
Most diabetics have impaired digestive enzymes in addition to also lowered acidity inside stomach. This specific means which they don’t always reap the full benefit coming from the nutritious food they eat. Lemon goes a long way toward curing This specific problem as well.