Diabetic Diet: How Lemon as well as also Lemon Water Can Help Cure Diabetes
- December 2, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
I began buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle by Mother Nature! I have always loved fresh lemon nevertheless currently I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.
Lemon Lowers the Glycemic Index of various other Foods
Research has shown that will lemon lowers the glycemic index of any food the item will be added to. as well as also… we are not talking a few points here. The drop will be very significant! To benefit by This specific, all you have to do will be add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, This specific will instantly lower the glycemic index of your meal. Best of all, lemon will be such an excellent flavor enhancer, the item makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), as well as also sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially Great with lemon. Please note that will the item will be best to add the fresh lemon right before you eat the food. If you cook the item in soup, for example, the item can become a little bitter as well as also the health benefits won’t be quite as great.
Have A Glass of Lemon Water First Thing inside the Morning
A glass of lemon water will be the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) as well as also food that will shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin – i.e. you will be LESS insulin resistant. In fact, This specific will actually aid your body in repairing those damaged cell membranes.
Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This specific will be why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where the item should be. the item has been found that will most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.
creating lemon water will be very easy. Just squeeze the juice by a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl the item around a little, as well as also drink the item up. Do This specific first thing inside the morning on an empty stomach before you have your coffee or breakfast.
Lemons Have TWICE the Vitamin C As Oranges
This specific was a fact that will surprised me as you always hear that will orange juice will be so loaded with vitamin C. Well, the orange’s citrus cousin has the item beat with twice the vitamin C. Most people don’t realize nevertheless vitamin C will be an extremely powerful antioxidant. the item will be important to note that will vitamin taken inside the form of food will be MUCH better absorbed by the body than vitamin C taken inside the form of a pill!
Vitamin C will be at least part of the reason lemons interact with the cell membrane as well as also make the item less insulin resistant. However, vitamin C also have various other very important benefits to the diabetic as well. For example, the item increases the production of collagen which strengthens blood vessels. This specific will be key since many diabetics have problems with circulation as well as also arterial damage.
Aids In Repairing Digestion
Most diabetics have impaired digestive enzymes as well as also lowered acidity inside the stomach. This specific means that will they don’t always reap the full benefit by the nutritious food they eat. Lemon goes a long way toward curing This specific problem as well.