Diabetes along with Nutritional Needs
- November 17, 2016
- Posted by: marlenedubois
- Category: CPR Training
During digestion, the body releases many hormones along with chemicals to deal with the food. Everything which can be eaten can be converted to blood glucose along with then burned immediately for energy, converted to glycogen along with stored within the muscles to be burned later or converted to fat for longer term storage within the body. One of the major components of the digestive process can be the Discharge of insulin, which decides how much of the food can be burned along with how much can be stored. The higher the level of blood sugar within the body, the more insulin can be released along with the more which fat storage will occur. In diabetes, the pancreas does not Discharge enough insulin along with the body can be not as able to deal with the blood sugar.
Diagnosis of diabetes can be done by a simple blood test; however, there can be another blood test which may suggest its possibility. The A1C test, recommended by the American Diabetes Association, measures how well blood glucose has been controlled within the previous three months along with can define a person who can be at high risk of developing diabetes (pre-diabetic) as well as those who are actually diabetic. Testing should be done starting at age 45 for the average adult although should be done sooner for those who are deemed at high risk for developing the disease. The risk factors for diabetes include those who are more than 20% over their ideal weight, those who have hypertension, high cholesterol or a family history of diabetes, being a member of certain ethic groups, including African Americans, Hispanic Americans, Native Americans along with Asian Americans along with women who have had gestational diabetes or have had a baby which weighed more than nine pounds (Source: Ammer, 2005).
Diabetes can lead to several additional diseases along with conditions as well as generating different conditions more serious along with difficult to manage. Diabetes can cause vision problems up to along with including blindness along with can be one of the leading reasons for amputation within the United States. This particular increases the risk of heart disease along with stroke along with plays a major role in kidney disease.
There are three types of diabetes: Type I or juvenile diabetes, usually detected in childhood along with affecting about 10% of all diabetics (Source: Ammer, 2005), Type II diabetes, which was once thought to be a disease only seen in adults although can be today being seen in children along with young teens. 0% of the people with Type II diabetes are obese. The third type of diabetes can be gestational pregnancy diabetes, which typically disappears after the baby’s delivery, however, This particular can be not always the case. This particular can be believed which gestational diabetes can be more serious than just another symptom or extension of pregnancy along with which can be a development of a disease which can be already in place.
Because diabetes can be so prevalent along with has the potential for so many serious consequences, This particular can be important which the warning signs be heeded along with testing completed. An estimated 14 million Americans have diabetes along with This particular can be the third leading cause of death in This particular country (Source: MacLean 1993).
The warning signs of diabetes:
– Increased thirst
– Frequent urination, especially at night
– Constant hunger
– Blurred vision
– Unusual fatigue
– Sores which do not heal
– Unexplained weight loss
– Menstrual irregularity along with chronic yeast infections
Because most people who already have or are at an increased risk of developing diabetes are obese, This particular can be important which a balanced diet be adopted to help them reduce body fat. In many cases, diabetes can be controlled through diet alone, however, many will need medications along with many others will eventually need to have insulin injections. (Some may have insulin pumps inserted in their abdomen instead of doing injections). Even a little reduction in weight can change the amount of medication which can be needed for the average person. Because diabetes can be often linked to heart disease, the American Heart Association heart healthy diet or DASH (Dietary Approaches to Stop Hypertension) can be often suggested. The DASH diet plan includes a lot of fruits along with vegetables, whole grains along with low-fat dairy products although limited amounts of red meats along with sugars. Sodium can be limited with This particular diet as well.
Every diet should include the three macronutrients, protein, carbohydrates along with fat. Diabetics, as well as people who have heart or kidney disease, should not get excessive protein in their diets, with the American Heart Association suggesting 35% as the upper limit. The diet should be 50% carbohydrates, 30% protein along with 20% fats, however, for better weight loss the numbers for protein along with fat should be changed slightly, generating This particular 35% protein along with only 15% fat (Source: The American Journal of Clinical Nutrition). This particular slightly increased protein amount can be still within the safe range set by the AHA although allows for higher satiety scores. This particular does not affect the hunger hormones ghrelin or leptin at This particular level.
Protein can be vital to every part of the body along with plays a role in every cell along with function. In a reduced-calorie diet, This particular might be necessary to supplement protein along with different nutrients for optimal functioning, although diabetics must be careful to choose the right supplement for them. The doctor which can be helping to manage your disease will have suggestions, however, there are two which might be worth investigating as well: whey protein along which has a liquid protein supplement called Profect.
Whey protein has many benefits related to blood sugar along with blood sugar regulation. First, This particular helps to maintain an even blood sugar level after a meal along with helps to promote healthy insulin secretion. This particular also helps insulin to work better as well. Whey protein can be the highest natural food source of branched chain amino acids (BCAAs), which are important to weight loss. A BCAA can be unique in which This particular can be metabolized straight to muscle tissue rather than being converted first to glycogen along with then back to glucose for energy. The muscles will burn these amino acids first during intense exercise or resistance training. Whey can be also a not bad source of the amino acid leucine, which promotes muscle growth. Muscles burn more energy simply because they need more energy – the more muscle which you have, the more energy you will burn to maintain This particular. Whey also suppresses the appetite by stimulating the Discharge of CCK along with GLP-1. Whey can be not appropriate for those who are lactose intolerant.
Profect also stabilizes blood sugar after a meal, generating This particular a perfect between-meal snack. This particular can also be consumed before a meal to ensure which the blood glucose level remains stable along with there can be less fat storage. This particular can be only 100 calories along with has zero carbohydrates along with zero fats although a full 25 grams of highly digestible protein per serving. Each serving can be less than three fluid ounces in size along with can be consumed in seconds. Profect supplies all of the day’s vitamin C as well as half of the day’s B complex vitamins. Flavors of Profect include Blue Raspberry, Grapefruit-Mango, Fresh Citrus Berry along with Cool Melon Splash.
Christine Ammer The brand-new A to Z of Women’s Health Fifth Edition Checkmark Books brand-new York, brand-new York 2005
Helene MacLean, Editor Every Woman’s Health: The Complete Guide to Body along with Mind Fifth Edition Doubleday Book along with Music Clubs, Inc. Garden City, brand-new York 1993
The American Diabetes Association
The American Heart Association
The American Journal of Clinical Nutrition