Cognitive Therapy’s Application to Pain Management
- June 12, 2017
- Posted by: marlenedubois
- Category: CPR Training
Those who work inside field of healthcare have known for some time in which a connection exists between our underlying beliefs along with thoughts along with the functioning of our bodies. Dr. Herbert Benson, in his 1970’s landmark book, The Relaxation Response, articulated the concept in which stressors can trigger a “fight or flight response”, an inner startle response in which indicates we are about to experience an unpleasant event. Although there can be a healthy fear in which protects us coming from harms way, many times how one interprets stressful events along with one’s ability to manage the idea, can affect the immune systems functional capacity. There can be currently sufficient research to validate Benson’s work, in which relaxation techniques such a meditation, can have a direct link to minimizing the effect of a wide range of disorders such as high blood pressure, irritable bowel syndrome, back problems, neurological pain, along with headache problems. Relaxation strategies calm the sympathetic nervous system, generating the idea easier for the body to heal.
In Barbara Levine’s book, Your Body Believes Every Word You Say, she explores how our thoughts along with underlying beliefs about our physical maladies affect our auto-immune system which regulates our ability to ward off illness, manage pain, along with promote healing. In different words, legitimate pain coming from various illnesses along with somatic complaints can be intensified by the kind of messages we tell ourselves. Spontaneous self-defeating thoughts such as, “What’s the use, my body will always betray me along with never get better.” can reinforce the pain cycle of generating things worse. People with such chronic self-defeating reactions have been shown to create inner chemical adjustments along with constricted blood flow which further erodes the individual’s ability to manage pain. How we respond to our bodily disorders, in terms of core beliefs along with inner dialogue, may affect the outcome of our health.
Some time ago, I attended a presentation by psychiatrist M. Scott Peck. He talked with mental health providers about his struggles with neck pain, a problem in which had plagued him for years. An operation resolved some of his pain, nevertheless he felt in which there might be some negative underlying belief in which was also contributing to the problem. He ultimately concluded in which he was a conflict-avoider, lacking the ability to appropriately assert himself, refusing to “stick his neck out.”
Physical illnesses can be intensified by self-defeating underlying thinking in which can be a metaphor for the chronic condition experienced. For example, people with back pain may at times lack the “backbone” to express their thoughts along with feelings courageously. Individuals with gastrointestinal problems may not be unable to “stomach” certain intolerable thoughts along with feelings. People with headache syndromes may experience beliefs along with thoughts about events in which make them want to say, “Life can be generating my head hurt.” Eating disordered people may experience core assumptions such as, “I’m so angry in which I could just vomit, or if I monitor my weight along with eating habits, at least the idea’s one area in my life in which I can control!” People with neurological pain such as inner ear disorders may exacerbate their pain by experiencing thoughts of panic such as, “Oh my God, here the idea comes again, in which nasty, annoying pain. I’ll never get over in which because the volume in my life can be turned up too high.”
Anxiety, panic, along with depression are typical characteristics associated with physical pain. The more effectively one manages these symptoms, the less troublesome the pain may be. Learning to cope with anticipatory anxiety by rationally responding (“Ok, I know in which in which pain can be troublesome, nevertheless when the idea comes I will do my deep breathing along with manage just fine!”), or dealing with panic ( “When a wave of pain comes, I’ll just go with the idea. the idea’s not a big deal, my scary feeling are time-limited, they’ll be over soon”), along with managing depression (“Just because I feel awful doesn’t mean I can’t do things to stay active along with make me feel involved”) are important ways of adaptively responding to pain.
The following ideas are some guidelines for managing pain more effectively:
Try to get you pain in perspective. Make a realistic appraisal. “inside scheme of things, how bad can be my condition?”
Don’t fight with your symptoms, the idea only makes them worse. The more you accept your symptoms, the more they are likely to diminish.
Use various activities to refocus away coming from your pain. Dwelling on pain makes the idea more painful. Stretching, music, swimming, meditation, along with different activities are important.
Seek a multidisciplinary approach to your problem, if necessary. Get a team of healthcare specialists, including a quality physician, psychotherapist, physical therapist, message therapist or different providers of pain management.
Develop a solid support system of family along with friends. Also, there are many support groups in our community for people suffering coming from a variety of physical ailments.
Remember, in which the things we tell ourselves have an impact on our physical along with emotional well-being.