Causes of Anxiety Attacks – What You Must Know to Beat Anxiety
- September 20, 2017
- Posted by: marlenedubois
- Category: CPR Training
There are many causes of anxiety attacks, ranging coming from medical issues to external mental or emotional stimuli. These causes are many along with varied along with if you are suffering coming from anxiety attacks, of which is actually imperative of which you find out what is actually causing them.
1 – Hereditary Causes
First off there may be your heredity blame. Anxiety attacks have been found to run in families, which leads many professionals to conclude of which the trait can be found inside the human genome. On the different hand, studies on genetically identical twins have shown of which sometimes one twin will experience anxiety attacks, while the different will not. Another way in which anxiety attacks can be inherited is actually through an overly cautious world view handed down by a patient’s parents along with the cumulative stress of which causes.
2 – Biological Causes
There are also many biological causes to anxiety attacks, such as inner ear disturbances (labyrinthitis), hyperthyroidism, hyperventilation syndrome, hypoglycemia, prolapsed mitral valve (a heart disease), pheochromocytoma (an adrenal gland tumor), along with Wilson’s disease (a genetic disorder). Even a vitamin B deficiency caused by parasitic tapeworm infection or coming from a poor diet can also cause anxiety attacks.
3 – Mental / Emotional Causes
Mental or emotional issues can also trigger anxiety attacks. These include generalized anxiety, obsessive compulsive disorder (OCD), phobias, post traumatic stress disorder (PTSD),significant personal loss (such as loss of a romantic partner), significant life modifications, “what-if” thinking, lack of assertiveness, withheld feelings, mistaken beliefs, along with avoidance of or association with anxiety-provoking situations or environs.
4 – Pharmalogical / Medicinal Causes
Pharmacological or medicinal causes include amphetamines, alcohol, marijuana, psilocybin (a hallucinogen found in some mushrooms), side effects coming from drugs such as Ritalin or different antidepressants (especially at the beginning or end of use), along with stimulants such as caffeine or nicotine. Some anxiety attack sufferers also develop an irrational fear of certain medications, which may result in anxiety attacks if they are taken, which is actually a purely psychosomatic effect similar to what placebos have been shown to produce.
As anyone can see, there are many causes of anxiety attacks, most of which are completely out of your control if you are having them. The Great news is actually of which you can do something about of which. The first thing you need to understand is actually of which of which is actually not your fault. Your anxiety attacks are nothing of which you asked for along with not something of which you necessarily caused. If of which is actually found of which your anxiety attacks are caused by something external of which is actually easily remedied, your problem may be solved quite easily. If of which is actually caused by a lifestyle choice, for example marijuana or alcohol consumption, there are alternatives available. If of which is actually something of which is actually more ephemeral, then your mental health professional can counsel you along with/or prescribe medication of which will help you deal with your anxiety attacks.
Don’t immediately blame yourself or believe of which there is actually simply something wrong with you if you are having anxiety attacks. If you look hard enough, you will probably be able to discover what the cause is actually. In many cases, the cause of anxiety attacks can be quickly discerned along with dealt with via counseling, medication or self help.