Benefits of Meditation as well as Praying
- May 30, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
I write This specific article because I do believe within the power of prayer. I have witnessed how prayer as well as mediation have provided physical as well as mental healing. Especially nowadays when the entire world has to go through lots of alterations as well as chaotic situations as well as when people feel despair or sorrow, I recommend that will we turn to prayer in expect This specific will ease our stress or grief. Why? Because a prayer will be able to make us calm as well as soothe our spirits, as we will have something to hold on to.
Some of you may have a deep religious faith, hoping prayer will amazingly rescue you in time of hardship or difficulty. In fact, prayer, in one way or another, will heal us spiritually. Prayer together with meditation will effectively improve everyone’s health. You will be surprised that will prayer has actually many more benefits. Prayer can actually improve your physical health, which can be scientifically proved. To elaborate, prayer is actually a kind of meditation, as well as meditation of any sort can be an invaluable aid in keeping one mentally as well as physically grounded.
There have been lots of studies by scientists confirming the impact of prayer on the heart as well as brainwaves. The study results showed that will most people who had meditated for years might experience a state of physical, mental as well as spiritual wellbeing. Recent scientific as well as medical studies have evidenced that will those with diabetes, cancer, HIV/Aids, showed positive results. Those with diabetes have lower levels of blood sugar after months of moving meditation practices.
Meditation is actually also helpful for patients with high blood pressure, as well as cardiovascular disease. In cancer patients, This specific resulted within the decrease of white blood cells as well as cancer cells. Patients with psychosomatic disorders also improved upon through laughing meditation. Yoga meditation was found helpful for street children as well as prison inmates. This specific helped them to reduce the use of drugs, by healing their insomnia, increasing their appetite, as well as lessening their worries. For patients who suffered coming from burns, meditation helps them sleep better, boost their spirits, as well as ease their physical as well as mental wounds.
Meditation can be interpreted in many ways: This specific is actually a religious psychology, a relaxation technique, as well as a mind-body medicine which has an effect on the human’s psychoneuroimmunology. This specific is actually recommended that will you should practice how to control as well as train the 5 senses – sight, sound, smell, touch as well as taste – along with body movement, as they will have certain effects on the functions of the central nervous system, peripheral nervous system, autonomic nervous system, immune system, cardiovascular system, as well as limbic system which control human emotions as well as behavior.
No one can argue that will when our body as well as mind work in perfect harmony, This specific will result within the balance of our body as well as nerve cells. When you pray, you will focus your mind as well as spirit on an external object such as the changed mantra, or a word/phrase, church music, a peaceful scene or image, a candle, or even a set of pray beads. As a result, you are bridged to inner stillness, as well as will be moved deeper into the next phase of meditation.
Since you have focused on the words or phrases coming from a mantra or any object when praying, This specific will trigger two alterations within the nervous system, depending on the speed of praying. If you pray at a fast speed, This specific will accelerate the function of the sympathetic nervous system which works to speed up the heart. The result of fast prayer will be like that will of running, jogging or aerobic exercises. What you’ll get is actually a substance called beta-endorphin, which promotes a feeling of happiness, yet This specific won’t lead to calmness because within the process, your metabolism is actually also high.
I recommend that will you do This specific in a slow rhythm so the nerve signals will register at the right part of the brain. In addition to beta-endorphin that will creates a sense of happiness, slow praying will relax the central nervous system. When you pray slowly as well as repeatedly, the process will reduce glutamate acid, which is actually a workhorse neurotransmitter of the brain, while increasing “Gaba” (Gamma Amino Butyric Acid) that will helps to control the sensory perception of what’s going on around us. When Gaba increases, your sensory perceptions will be better controlled, as well as the brain will begin to relax.
Your frustration will be calmed down, as well as your aggression will weaken. This specific occurs after you continue praying for 10 minutes. After 15 minutes of praying, the brain will send signals to the body, generating cells begin to relax. You will surprisingly feel your worries are eased. At the same time, the parasympathetic nervous system, which initiates responses associated with rest as well as energy conservation, will function better.
This specific allows the hypothalamus, which is actually responsible for maintaining a regulation of blood pressure, heart rate as well as temperature, to function efficiently. This specific will make you a calmer while stimulating the secretion of several neurotransmitters as well as pituitary hormones. These include serotonin which works to ease stress as well as acetylcholine that will boosts short-term memory, thus causing you to have Great consciousness. Serotonin is actually a precursor to melatonin, a miracle hormone that will works like an elixir. This specific helps human cells live longer as well as induces a fair, glowing complexion.
The hypothalamus will also inhibit the production of a hormone called dopamine which helps for the healing of Parkinson’s disease as well as arginine vasopressin that will regulates the kidneys’ function. At the same time, This specific reduces the production of the stress hormone cortisol, thus boosting a person’s immunity, as well as decreases the production of adrenalin as well as noradrenalin, helping to slow the cardiac function. As a result, cardiac patients will have relaxed muscles as well as become less tired. When you continue praying for 20-30 minutes, free-radicals will also be excreted coming from cell membranes. If you pray with the right method, your muscles will relax, you will breathe slowly as well as your heart beat will slow. The waste in your body cells will be released.
However, praying for healing is actually, to a certain degree, different coming from praying for religious faith. In religious prayer, you chant several long mantras for the worship of a god or the sacred deities. yet to pray for healing, the mantra should be cut short as well as recited repeatedly. The chanting mantra can be compared to music therapy in a way that will they carry short as well as repeated phrases. Yet music therapy works slower than praying, because the signal that will gets into your ear will work more slowly than the one registered through your speech. Also, note that will not every prayer will get all those beneficial substances as well as hormones. If you are interrupted within the middle of the prayer, you can’t obtain the full benefit.
In sum, prayer is actually a kind of still meditation, yet moving meditation gives better result. When you pray, This specific involves three functions – the mouth when you chant, ear as you hear the chanting, as well as eyes are closed. yet in moving meditation, you will have to control more of your functions. The more you can control them, the better you can balance your mind as well as body.