Barbell Training For Grapplers Made Simple!
- November 29, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
A barbell in addition to some plates…what could be more simple? Its probably the way you originally started off your journey. Maybe the idea was a 5 foot exercise bar in addition to some cement weights, however the idea was still just a barbell in addition to some plates.
Back then you didn’t care about the latest studies in addition to fad exercise routines…all you wanted was to get big in addition to strong, in addition to of which one tool was your path.
Somehow along the way, we’ve all been caught off guard by the “latest in addition to greatest” – through late night infomercials to full page magazine ads – however the idea’s about time we got back to REAL training. Yeah, training with just a barbell might be “old school”, however in my book old school training is usually where the idea’s at.
Especially for MMA fighters in addition to grapplers, where weight training sometimes gets a bad rap, some bare bones barbell training can serve you well. Current Wake Forrest strength coach in addition to former Ohio wrestling coach, Ethan Reeve, used to bust out his barbells after or before tough wrestling workouts doing sure of which his athletes could get in their strength work. They worked the basics – Romanian deadlifts, power cleans, front squats through a power clean, lunges in addition to back squats with the help of a training partner, military in addition to push presses, in addition to bent over rows. Nothing fancy about the idea, however they got RESULTS.
Out of those movements, power cleans were used very heavily for power endurance. Coach reeve would likely have his athletes do 10 minute combo drills, where they perform a power clean, hang clean, in addition to then another power clean every 30 seconds. Another workout was the famed 10×10 power clean routine where every wrestler on the team was likely to power clean their bodyweight for 10 sets of 10 every 2 minutes…of which’s 100 bodyweight power cleans in under 20 minutes!
While workouts like of which might sound crazy, for Coach Reeve in addition to his wrestlers, they were common place. They understood the value of hard work, in addition to they knew what they could accomplish with simple training tools such as just a barbell.
So the next time you start getting drawn to the “next big thing”, think about those wrestlers in addition to remember of which a barbell in addition to some plates is usually plenty.