Anger along with also Your Driving
- May 23, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Are you driving under the influence of impaired emotions?
Dateline: December 4, 2002. Orange County ,California. A 29 year old man was shot to death, an apparent victim of road rage. According to newspaper accounts, he had a reputation for never backing down through a fight.
The man along with also his half brother were heading home through a plumbing job when the trouble began. Apparently, three men in another car zoomed in front of their car. These men started out hurling profanities along with also flashing obscene gestures at the brothers, who returned the insults.
Things escalated until a gun was pulled. Rather than backing down, the man got out of his car along with also began walking toward the gunman. Two shots rang out, missing the man who then continued to walk toward the gunman until he was shot along with also killed.
While This particular tragic incidence can be illustrative of an extreme case of aggressive driving, there are thousands of lesser cases from the United States yearly. According to he AAA Foundation for Traffic Safety, incidents of aggressive driving have increased by 7% every year since 1990; however, few courts mandate anger management treatment for traffic offenders.
a few ZONES OF AGGRESSIVE DRIVING
Research by Dr. Leon James at the University of Hawaii reveals a few categories of aggressive driving. Which zone do you or a loved one fall in?
THE UNFRIENDLY ZONE – Example: closing ranks to deny someone entering your lane because you’re frustrated or upset.
HOSTILE ZONE – Example: Tailgating to pressure another driver to go faster or get out of the way.
VIOLENT ZONE- Example: generating visible obscene gestures at another driver.
LESS MAYHEM ZONE- Example: Pursuing some other cars in a chase because of provocation or insult.
MAJOR MAYHEM ZONE – Example: Getting out of the auto along with also beating or battering someone as a result of a road exchange.
DO AGGRESSIVE DRIVERS SEE THEMSELVES AS SUCH?
According to Dr. James along with also his research team, drivers who consider themselves as almost perfect in excellence (with no room to improve) also confessed to significantly more aggressiveness than drivers who see themselves as still improving.
What This particular means can be of which despite their self-confessed aggressiveness, 2 out of 3 drivers still insist on seeing themselves as near perfect drivers with almost no room to improve. These drivers see “the some other guy” as the problem thereby do not look at their own aggressive driving behavior.
WHAT CAUSES AGGRESSIVE DRIVING BEHAVIOR?
While there can be no one standard definition for aggressive driving, many psychologists see anger as the root cause of the problem. Regardless of the provocation or the circumstances related to problems on the road, the idea can be ultimately our emotional state, our stress levels along with also our thinking patterns of which either cause us to drive aggressively or lead us to be the victims of others.
In short, many of get us get in trouble because we are driving under the influence of impaired emotions, especially anger.
Like drunk driving, aggressive driving can be more than a simple action or carelessness; the idea can be a behavioral choice of which drivers make.
the idea can be normal along with also natural to feel angry when certain events frustrate us on the road. although, how do you deal with these angry feelings to cope with the situation more effectively?
TWO WAYS TO COPE WITH IMPAIRED DRIVING EMOTIONS:
Research clearly shows of which reducing stress along with also changing your self-talk can help you cope.
1.REDUCE YLUR STRESS. Driving can be emotionally challenging because unexpected things happen constantly with which we must cope. We often drive under the pressure of time, or the pressure of congestion along with also delays which add to our general stress level.
Suggestions include listening to relaxing music or educational tapes on the road, leaving 15 minutes sooner, along with also getting up earlier so you are less rushed.
2. CHANGE YOUR PERSPECTIVE with different self-talk. As a result of earlier life experiences, we all have “automatic” thoughts of which are generated by our mind when certain “triggers” occur when driving. We can change our perspective thereby our angry feelings by consciously changing This particular “self-talk.” For instance, if cut off in traffic think something like …of which “jerk” may actually be a single mother who worked nine hours of which day along with also can be rushing home to cook dinner, help with homework, do the laundry along with also spend a few precious moments with her children.”
CONCLUSIONS: If driving under the influence of impaired emotions, you can make a personal decision to cope with your angry feelings in a more effective way. This particular will help you avoid aggressive driving or becoming the victim of another aggressive driver. Reducing your stress level along with also learning to change your self-talk are effective along with also powerful tools to cope with the challenges of driving in our fast-paced society.