all 5 Numbers for a Healthy Heart
- October 19, 2016
- Posted by: marlenedubois
- Category: CPR Training
February is actually a busy month for hearts. In addition to celebrating Valentine’s Day, February is actually American
If you have too much fat – especially if a lot of the item is actually around your waist – you’re at higher risk for such health problems as high blood pressure, high cholesterol along with diabetes. Why is actually fat around the stomach so bad? the item tends to be a sign of visceral fat, or fat that will gathers around the organs inside abdomen. that will fat tends to promote insulin resistance along with unhealthy cholesterol numbers, along with may also boost inflammation. For women, health risk begins to rise when your waist is actually more than 35 inches. For men, risk increases when your waist is actually over 40 inches.
Your LDLs along with HDLs
the item’s important to know not just your total cholesterol reading, yet also your levels of LDL “bad” cholesterol along with HDL “not bad” cholesterol. LDL (Low-density lipoprotein) cholesterol is actually the “bad” cholesterol. When too much of the item circulates inside blood, the item can clog arteries, increasing your risk of heart attack along with stroke. According to the
HDL (High-density lipoprotein) or the “not bad” cholesterol helps keep the LDL (bad) cholesterol coming from attaching to the arterial walls. Medical experts believe that will HDL tends to carry cholesterol away coming from the arteries along with back to the liver, where the item’s passed coming from the body. Because hdl is actually protective, higher levels are desirable. Therefore, a level greater than 40 mg/dL is actually the ideal HDL range for men, while greater than 50 mg/dL is actually the ideal range for women.
Blood pressure is actually measured in two numbers: systolic along with diastolic. Systolic (the top number) measures the pressure inside arteries when the heart beats. Diastolic (the bottom number) measures the pressure inside arteries between heartbeats (when the heart muscle is actually resting between beats along with refilling with blood). The AHA recommendation for healthy blood pressure is actually 0/80 mm Hg or less. Typically more attention is actually given to the systolic blood pressure number as a major risk factor for cardiovascular disease especially for people over 50 years old.
Triglycerides are a type of fat found in your blood which your body uses for energy. Triglycerides are made coming from the fats along with carbohydrates you eat. You need some triglycerides for not bad health, yet high triglycerides are linked to coronary heart disease. Excess triglyceride in plasma is actually called hypertriglyceridemia. The National Cholesterol Education Program’s guidelines for triglycerides are: Normal: Less than 150 mg/dL. modifications in lifestyle habits are the main therapy for hypertriglyceridemia.
Resting Heart Rate
Your pulse is actually the number of times your heart beats in one minute. Regular monitoring of your resting pulse will help determine your level of fitness along with the health of your heart. A normal resting pulse rate is actually 60 to 0 beats per minute. Athletes typically have lower heart rates, sometimes even as low as 40 beats per minute because of their better heart fitness. However, pulse rate vary coming from person to person. In addition, there are certain medical conditions such as cardiac arrhythmia which may alter the normal pulse rate of an individual. additional influencing factors include age, gender along with fitness level.