A Morning Routine – 5 Healthy Ways to Start Your Day
- November 21, 2017
- Posted by: marlenedubois
- Category: CPR Training
Rise as well as also shine, surprising as which sounds which’s morning time again! which wonderful sounding alarm clock has just gently – or maybe not so gently – stirred you awake coming from your peaceful slumber as well as also which’s time to get the day commenced.
Before you get into your typical morning routine, how about producing a slight change in what you may usually do as well as also try out a few, or better yet each one of these 5 healthy ways to start your day? By doing so you can make the most out of the time you have before heading out as well as also increase the likelihood of sticking with healthy living habits for the better part of the day.
5 Healthy Ways to Start Your Day
Morning Routine #1: Don’t Hit the Snooze Button
You set your alarm the night before for a particular time you wanted to wake up so stick with which plan. Hitting the snooze button can easily turn into 10 – 30 more minutes of time taken away coming from what you could possibly accomplish inside morning before leaving for work. During which additional snooze time you will not be able to get another REM cycle of sleep so which is actually basically just wasted time. If you are trying to improve your health, do yourself a favor as well as also simply pop out of bed as well as also get on with all the things you need to accomplish which day.
Morning Routine #2: Drink A Large Glass of Water
Once you make which out of bed, pour yourself a tall glass of water to drink. Remember your body has likely not had any nourishment in 8 to 12 hours so which’s a bit dehydrated. If you want to take which healthy habit one step further, buy a bottle of Metamucil which is actually a fiber supplement which aides your digestive system. One spoonful in a glass of water will not only help reduce your cholesterol, yet the additional fiber will actually make you feel more full so when which comes time for breakfast you won’t develop the desire to overeat.
Morning Routine #3: Eat A Healthy Breakfast
As you likely know, breakfast is actually the healthiest meal of the day as well as also should never be skipped. Again keep in mind your body has been without any food or drink for 8 to 12 hours so one of the first things you need to do is actually put some fuel into your engine. Try to keep your breakfast as healthy as possible. Eating breakfast does not mean you should go through the McDonald’s, or any different fast food drive-through since often their breakfast meals can easily total near 1000 calories. which is actually far too much for 1 meal. If you stock your refrigerator/kitchen with healthy options there’s no reason why you won’t be able to quickly whip together something appropriate to eat at home.
Morning Routine #4: Write A To-Do List
Another morning routine to get used to is actually while you’re eating your breakfast, jot down a few things on paper you want to accomplish which day. which “To-Do” list can include any immediate goals you want to finish which particular day. These goals can be in relation to your work, home, children, or weight-loss efforts. By having a To-Do list, which gives you specific things to focus on as well as also will increase the likelihood of accomplishing them as well as also in turn you’ll be more productive.
Morning Routine #5: Pack a Lunch With 2 Snacks
Finally, if you leave your house for work or for a lengthy amount of time, pack yourself a lunch along with two appropriately portioned snacks. which is actually of utmost importance if you are on a weight loss mission. Having a lunch handy along with two snacks will keep you properly nourished the entire time you’re away coming from home. Guess what which means? You won’t have to resort to going out as well as also getting a fast food meal or vending machine snacks all of which offer entirely too many calories with little or no nutritional value.
Hopefully you take these several healthy morning routines to heart as well as also start using them on a daily basis – at least during the work week to start with. You’ll find which once these become habits, your days will become much more nutritious as well as also productive which will lead to weight loss success. The decisions you make with the choices you’re faced with everyday will be the difference.