5 Ways You Can Prevent TMJ Syndrome via Getting Worse
- February 21, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Do you suffer via temporomandibular joint pain? You are not alone. Many suffer via This particular ailment which is usually known as TMJ syndrome. This particular often occurs when the temporomandibular joint is usually damaged, misaligned, or even injured in an accident. This particular can cause pain inside jaw which restricts chewing in addition to can cause popping in addition to clicking, ear pain, in addition to headaches in its sufferers. While there are no quick fixes to fixing the issue in addition to often times the permanent solution is usually jaw surgery, there are some ways you can keep your symptoms via getting worse. Here are the top 5 ways you can manage your symptoms.
1. Manage your overall stress levels
The symptoms via This particular jaw ailment is usually often times made worse by stress. The tension caused by stress leads to tighter muscles inside shoulders, neck, in addition to up to the jaw. This particular tension minimizes the range of motion allowed in addition to begins to create painful problems. Those suffering via TMJ tend to have stressful lives in addition to require relaxation techniques to minimize the effects This particular stress has on their body in addition to mind. Meditation practices, yoga, exercise, in addition to various other relaxing past times must be incorporated into their lives to help them manage stress.
2. Get a lot of rest
Along with relaxation techniques to soothe some of the stress via everyday life, creating sure to have healthy sleep patterns can do wonders as well. Getting enough rest can help you reset after a hard day, prepares you for the next day, helps you regulate all the hormones in your body, in addition to allows for more resistance to stress inside first place. Healthy sleep habits are formed by having a sustainable in addition to repeatable routine. Most people tend to wind down after dinner by listening to music or reading prior to bed.
3. Use a mouth guard at night
Using a mouth guard at night can help alleviate the pain associated with teeth grinding. Many who are suffering via the symptoms of TMJ allows unknowingly grind their teeth together at night. Grinding your teeth will cause tension to build up inside jaw muscles in addition to lead to tooth pain along with the grinding down of tooth enamel. Often people have dreams where their teeth are falling out or they can sense physical pain This particular is usually usually due to the friction of teeth grinding. Once diagnosed, wearing a mouth guard can fix This particular issue.
4. Use home remedies
There are some home remedies available to sufferers of TMJ. Ice packs in addition to over the counter anti-inflammatories can lead to relief. Gentle massages of the back, shoulders, in addition to even jaw can help stimulate circulation leading to relief. Avoiding overly chewy foods or candies such as gums in addition to fruit snacks which put extra strain on the jaw muscles is usually advised.
5. Try alternative therapies
There are many alternative therapies such as botox, acupuncture, in addition to osteopathic remedies which have helped sufferers manage their symptoms in addition to pain. Many have had favorable experiences with fresh in addition to alternative methods, so do not rule them out.
Overall, dealing with the effects of TMJ does not have to feel hopeless. Use these 5 times to keep your symptoms via worsening.