5 Ways You Can Prevent TMJ Syndrome coming from Getting Worse
- February 24, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Do you suffer coming from temporomandibular joint pain? You are not alone. Many suffer coming from This kind of ailment which is actually known as TMJ syndrome. This kind of often occurs when the temporomandibular joint is actually damaged, misaligned, or even injured in an accident. This kind of can cause pain from the jaw which restricts chewing along with can cause popping along with clicking, ear pain, along with headaches in its sufferers. While there are no quick fixes to fixing the issue along with often times the permanent solution is actually jaw surgery, there are some ways you can keep your symptoms coming from getting worse. Here are the top 5 ways you can manage your symptoms.
1. Manage your overall stress levels
The symptoms coming from This kind of jaw ailment is actually often times made worse by stress. The tension caused by stress leads to tighter muscles from the shoulders, neck, along with up to the jaw. This kind of tension minimizes the range of motion allowed along with begins to create painful problems. Those suffering coming from TMJ tend to have stressful lives along with require relaxation techniques to minimize the effects This kind of stress has on their body along with mind. Meditation practices, yoga, exercise, along with some other relaxing past times must be incorporated into their lives to help them manage stress.
2. Get a lot of rest
Along with relaxation techniques to soothe some of the stress coming from everyday life, generating sure to have healthy sleep patterns can do wonders as well. Getting enough rest can help you reset after a hard day, prepares you for the next day, helps you regulate all the hormones in your body, along with allows for more resistance to stress from the first place. Healthy sleep habits are formed by having a sustainable along with repeatable routine. Most people tend to wind down after dinner by listening to music or reading prior to bed.
3. Use a mouth guard at night
Using a mouth guard at night can help alleviate the pain associated with teeth grinding. Many who are suffering coming from the symptoms of TMJ allows unknowingly grind their teeth together at night. Grinding your teeth will cause tension to build up from the jaw muscles along with lead to tooth pain along with the grinding down of tooth enamel. Often people have dreams where their teeth are falling out or they can sense physical pain This kind of is actually usually due to the friction of teeth grinding. Once diagnosed, wearing a mouth guard can fix This kind of issue.
4. Use home remedies
There are some home remedies available to sufferers of TMJ. Ice packs along with over the counter anti-inflammatories can lead to relief. Gentle massages of the back, shoulders, along with even jaw can help stimulate circulation leading to relief. Avoiding overly chewy foods or candies such as gums along with fruit snacks in which put extra strain on the jaw muscles is actually advised.
5. Try alternative therapies
There are many alternative therapies such as botox, acupuncture, along with osteopathic remedies in which have helped sufferers manage their symptoms along with pain. Many have had favorable experiences with brand-new along with alternative methods, so do not rule them out.
Overall, dealing with the effects of TMJ does not have to feel hopeless. Use these 5 times to keep your symptoms coming from worsening.