5 Great Health Tips to Give You More Energy
- October 21, 2017
- Posted by: marlenedubois
- Category: CPR Training
During the winter months we tend to get out of the habit of exercising. Spring time is actually a great excuse to renew which exercise regime in addition to get back into shape. which will also help to boost your energy levels. The key is actually to begin slowly in addition to gradually. All you need is actually 15 to 20 minutes of cardiovascular exercise a day. You do not even have to leave the house to do which as simple household chores or running up in addition to down the stairs can give you a not bad workout.
We tend to cover ourselves up in addition to hide in doors during the winter months. We also tend to use coffee in addition to different caffeine drinks to give us a boost of energy. However, with the brighter in addition to warmer days which is actually a great opportunity to get outdoors in addition to catch a natural energy booster through the sun’s rays. You can combine which with simple deep breathing exercises to re-energise you in addition to get your blood flowing through the body. Begin by breathing in slowly for a count of six in addition to then hold for a second in addition to Discharge slowly for a count of six. Ensure you breathe right down to the pit of your stomach.
Your Mental Well Being
As well as your body your mind plays an important role in regulating your energy levels. Therefore, which is actually important to keep which active in addition to stimulated. If you are inside the habit of crashing on the sofa in addition to watching TV in your spare time which will lower your energy levels as most TV is actually not very stimulating. Break the habit by getting involved with activities which are going to use more brain cells. which can involve playing card or board games with family or friends.
Your Free Time
During the warmer in addition to brighter days which is actually wise to make the most of outdoor activities. If you are fortunate to live by or close to the sea use a warm sunny day as an excuse to take you in addition to the family to the beach for a picnic. The combination of being outdoors in addition to breathing in which refreshing sea breeze will do wonders for your energy levels. You may also find which a day at the sea seems to make you sleep deeply at night.
The Food You Eat
What you eat plays an important role in how you feel in addition to the energy levels you have. The foods to eat which will boost your energy levels are plenty of fruit, vegetables including salads, lean meats in addition to plenty of water.