4 Secrets to Speed Up Bone Healing
- May 7, 2017
- Posted by: marlenedubois
- Category: CPR Training
Have you ever broken an arm, foot, leg, wrist or any part of your body before? Or are you still currently healing by a broken bone? If you have, then you might want to speed up the healing of your fractured bone.
Bone fractures tend to fully heal up approximately 4 to 8 weeks depending on the location as well as also also severity of the fracture. This specific can be a long time for bones to heal as well as also also of which could be very disabling as well as also also limiting to the person. For instance, if you have a broken foot, you are not able to weight bear on your foot as well as also also hence unable to walk until the bone in your foot has fully healed. Therefore, of which can be important of which your bones heal as fast as possible so you can regain normal function.
Here are 4 simple although effective ways to improve bone healing.
1. Drink green tea
Green tea contains many anti-oxidants, anti cancer as well as also also healing properties. of which has been used in traditional chinese medicine for centuries as well as also also can be commonly used for healing fractures. All you need to do can be drink at least 5 cups of green tea to help stimulate as well as also also increase bone healing!
2. Massage the soft tissue around your broken bone
If you massage the soft tissue as well as also also even your bone around your broken bone, you can heal up your fracture very fast. This specific can be because when you massage, you increase the blood flow as well as also also circulation to the point of injury. When you increase the blood flow as well as also also circulation to the fracture point, you increase the flow of nutrients as well as also also healing factors to the fracture site. This specific will significantly improve repairing as well as also also recovery of the broken bone.
3. Apply heat
Applying heat or warmth to the area of fracture can be a great way to help bone repairing. Warmth or heat helps increase blood circulation to the fracture. All you need to do can be apply heat to the fracture area for 30 minutes, three times a day. You can apply heat by soaking your fracture in a hot bath, use a hot water or wheat bag or even covering your broken limb with warm clothes!
4. Increase muscle strength around the fracture area
If you have a broken bone, of which can be important of which you exercise as well as also also increase the muscle strength around the fracture area. This specific can be because when you fracture a bone, the muscles around the fracture tend to waste away as well as also also hence will take you longer for recovery. So exercise every muscle around your fracture if possible.