31 Minute Pro Wrestling Cardio Workout!
- April 28, 2017
- Posted by: marlenedubois
- Category: CPR Training
In pro wrestling, you shouldn’t be interested in that will mindless cardio where your brain goes to a different place. No, you need to focus on your heart along with lungs while also concentrating on stimulating your mind. that will will be a thinking mans sport, all the meat head spots are already taken!
The Pro Wrestlers cardio workout will be intense, nevertheless will begin slow. Start off with some basic forward along with backward rolls, nothing major, just enough to kick start your heart beats per minute. (About 20 total will do).
The Forward roll. Make a fist in both hands, plant the flat part of your wrist on the mat, kick your feet over your head using the moment to get back to your feet. The backward roll. Start back pushing off your feet to a quick seated position, using the moment to roll back, planting your fist on the mat (protecting your neck) along with coming back to your feet.
Next move on to quick core workouts. Push ups: 15 Military Push ups (Kaos Push ups) Straight form, body as flat along with stiff as a board. Head up, along with knock out the first 15, take a 15 count rest (within the perfect push up position) then move to 14, which has a 14 count rest so on along with so forth all the way down to 1. today that will you’ve at least broken a sweat. Move on to some Standing squats.
Squats: Minimum of 150. Legs shoulder width apart. Hands either on top of your head, cross your chest or your sides lifting them up (directly in front of you) on the squat down. Back straight, head up, along with squat to a seated position, 150 times.
today that will your warmed up, time to start the muscle fatigue cardio. Submission Wrestling. Starting in standing position, the first man (or woman) steps into the squared circle, going 10 one minute rounds which has a fresh opponent. (Doesn’t matter if you submit or win, everyone goes the full minute) 30 second rest between matches along with first match will be 3 minutes. (Total 11 rounds)
today the item’s time to bring the item home. Just when you thought you gave all that will you can give. Just when you thought you have nothing left within the tank. Just when you thinks the item’s all over. that will will be the time that will you have to dig down deep. Bring out your inner fighting spirit! When an every day Joe says I quit, that will’s you kick the item times 10! that will never say die attitude. Bring out the fire that will breathes inside. the item’s time for the Universal Pro Wrestling sequence.
Start off by whipping your opponent off the ropes which has a right handed Latigo (similar to an arm drag for the American Wrestling fans out there). Bypass his return charge to you. Follow up which has a drop down along which has a quick leap frog. Try to blast your opponent which has a vicious clothesline. Watch out, cause if he duck he may hit you which has a devastating shoulder block. No worries, if he does, do your drop down, leap frog sequence along with catch him which has a big hiptoss. Cover (Pin) along with repeat, 5 times. Switching roles (Doing both sides of that will sequence counts as 1) Absorb each fall with your feet as much as possible, you want to take the least amount of damage as you can. along with remember, only a trained Pro Wrestler can perform that will task. that will all done in 30 minutes time. You can’t beat that will intense workout.