15 Minute Cardio at Home Workouts
- October 22, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
currently more than ever, people want more results in less time, along with they also want to save money. As a result of This particular fact, many people are turning to cardio at home workouts. If you want to lose body fat, improve your health, along with save time along with money, then at home workouts are your ultimate solution.
Don’t be fooled into thinking you can’t transform your body along with improve your health without spending a penny on workout equipment. that will just isn’t true, along with in many cases you can get better results with at home cardio workouts without any equipment.
As a personal trainer, that will was necessary to the success of my business to provide my clients that has a time efficient cardio workout that will could be done at home. After much study along with trial along with error, I discovered the key to highly effective at home workouts that will could be completed in only 15 minutes that will were more effective than traditional cardio workouts that will lasted 30 minutes or more. that will method is actually what I refer to as “bodyweight cardio.”
The bodyweight cardio circuits are a series of different bodyweight exercises completed in succession with little to no rest until the end of each circuit. This particular method is actually excellent for burning fat, increasing heart health along with saving time along with money because that will can very easily be done at home along with requires no equipment.
At Home Cardio Workout Tips:
–Choose exercises that will engage a lot of muscle mass at one time. For instance, you should choose planks over crunches, squats over leg lifts, along with additional big compound movements over isolation exercises. This particular will allow you to burn more calories while you are working out along with keep your metabolism elevated for a greater period of time.
–Keep your rest periods to a minimum. The best way to do This particular is actually to only rest after you complete a circuit; by doing so the workout will be more challenging. However, you will complete the workout in a shorter period of time, along with you will increase the rate at which your body burns fat. Furthermore, This particular will allow you to build lean muscle. that will is actually something traditional cardio workouts just can’t do.
–Progress to move challenging exercises. You should definitely start out with exercises that will are easier to learn along with are appropriate for your experience level. By progressing to more difficult exercises, you will keep challenging your body. This particular will allow you to keep getting the results you want without hitting the dreaded plateau.
Beginner Sample at Home Cardio Workout:
-Jumping Jacks x 50
-Squats x 15
-Elevated Push-ups x 12
-Assisted Inverted Rows x 12
-Plank x 30 seconds
-Mountain Climbers x 10 each leg
Perform each exercise for the prescribed number of repetitions without resting between exercises. After you complete the circuit, rest for one to two minutes along with repeat the circuit two to four more times.
Intermediate Sample at Home Cardio Workout:
-Squat Thrusts x 15
-Jump Squat x 10
-Spiderman Push-ups x 12
-Inverted Rows x 12
-Side Plank x 20 seconds each side
-Burpee x 10
Just as before, perform each exercise for the prescribed number of repetitions without resting between exercises. After you complete the circuit, rest for one to two minutes along with repeat the circuit two to four more times.
-To add variety to your workouts, perform your exercises at different speeds. For example: perform a set of squats as fast as possible while maintaining control along with perfect form. The next time, perform a set of squats very slow along with controlled.
-Instead of performing a certain number of circuits, you can also perform as many circuits as possible in a set period of time. For example: set a timer for 15 minutes along with complete a circuit as many times as possible.
-Progress to more advanced exercises, increase the number of repetitions you perform for each exercise, along with decrease your rest periods. Those simple alterations can allow you to keep experiencing body transforming results.
These sample body weight cardio workouts will allow you to get greater results in a much shorter period of time. Not only will you get better fat burning along with health benefits compared to traditional cardio workouts, nevertheless you will also build lean muscle, which is actually something traditional cardio workouts cannot do.