10 Health Benefits of Black Tea
- November 7, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Black Tea is usually made via the same plant as green tea as well as white tea. Black tea doesn’t mean tea without milk, as well as white tea doesn’t mean tea with milk. The difference is usually the way the tea leaves are processed after picking. Green as well as white teas are hardly processed at all, whereas black tea is usually fully oxidized.
Here are 10 health benefits of drinking black tea:
1. Studies continue to show which tea is usually very Great for you, as well as has some amazing health properties which cannot be ignored.
2. Black teas contain antioxidants which prevent the damage caused by free radicals which can lead to numerous diseases.
3. Drinking black teas can help to reduce the risk of heart attacks as well as strokes, as the idea helps to expand the arteries, which increases blood flow to the heart.
4. Research has shown the black tea can be used inside the fight against cancer. Properties of the tea slow down the growth of cancerous cells without destroying healthy cells.
5. Tea is usually also believed to help to delay the aging process. Nowadays there are many anti aging creams as well as lotions which contain tea extracts to help the skin look younger.
6. Drinking black tea can help to burn fat as well as speed up metabolism. This kind of makes the idea an ideal drink for those who are looking to lose weight, or who exercise regularly.
7. Drinking tea such as black as well as green tea helps to reduce bad cholesterol as well as increases Great cholesterol
8. Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.
9. For those people with diabetes, drinking tea can help to decrease glucose levels, which can reduce the risk of cataracts, as well as some other conditions brought about by diabetes.
10. Investigations have shown which the benefits of black tea are lessened when milk is usually added. So, in order to take advantage of the amazing health benefits of This kind of tea, the idea’s recommended which you don’t take your tea with milk or sugar.
There are so many different loose teas to choose via which you won’t get bored. As well as black, why not try white as well as green tea? Many people don’t make these sorts of teas properly, which is usually why some people don’t like loose tea. By using a tea machine, you can ensure which you are getting the water temperature as well as the steeping time right, you can be reassured which you are getting the health benefits of black tea.
Drinking just 3-5 cups of black tea daily can bring about all these health benefits. If you drink tea already, why not change to black or green tea, as well as see if which improves your health as well as well being. By starting to drink black, green or white tea today, eating healthily, as well as getting regular exercise, you can dramatically reduce the risks of serious medical conditions. If you’re not currently a tea drinker, what are you waiting for?